{"title":"Guar Gum \u0026 PHGG","description":"\u003csection class=\"et-collection-intro\"\u003e\n\n\u003cp\u003eGuar gum and PHGG (partially hydrolysed guar gum) are gentle, soluble fibres used to support digestive comfort and gut microbiome balance. Unlike harsher fibres, PHGG is processed to dissolve easily in liquids and is often chosen by people looking for a low-bloating prebiotic fibre that fits into daily routines.\u003c\/p\u003e\n\n\u003cp\u003eIn Australia, PHGG products such as Sunfiber® are widely used by people seeking a more comfortable way to increase fibre intake. Many prefer PHGG because it mixes smoothly into water, coffee, smoothies, or food without noticeable taste or texture.\u003c\/p\u003e\n\n\u003cp\u003eThis collection includes guar gum powders and PHGG-based prebiotic fibres designed for everyday gut support. Some people use these fibres to complement broader digestive routines involving probiotics, magnesium, or dietary changes.\u003c\/p\u003e\n\n\u003cp\u003eIf you're exploring gut health strategies more broadly, see our \u003ca href=\"\/pages\/gut-health-digestive-wellness\"\u003eGut Health \u0026amp; Digestive Wellness hub\u003c\/a\u003e or read our practical guide to \u003ca href=\"\/blogs\/gut-health-digestion\/phgg-benefits\"\u003ePHGG benefits and gut microbiome support\u003c\/a\u003e.\u003c\/p\u003e\n\n[MS_GEO]\n\n\u003ch2\u003eChoosing the right guar gum or PHGG fibre\u003c\/h2\u003e\n\n\u003cdiv class=\"faq-accordion\"\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhat is PHGG fibre?\u003c\/summary\u003e\n\u003cp\u003ePHGG stands for partially hydrolysed guar gum. It is a soluble fibre derived from guar beans that has been enzymatically processed to improve solubility and digestive tolerance. Compared with standard guar gum, PHGG dissolves easily and is often preferred for daily gut-health routines.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between guar gum and PHGG?\u003c\/summary\u003e\n\u003cp\u003eTraditional guar gum is commonly used as a thickener in food, while PHGG is processed to remove most of the thickening properties. This makes PHGG easier to mix into drinks and generally more comfortable for regular fibre supplementation.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eWho typically uses PHGG supplements?\u003c\/summary\u003e\n\u003cp\u003eMany people choose PHGG as a gentle prebiotic fibre when increasing daily fibre intake. It is often used by individuals seeking digestive balance or looking for a soluble fibre that integrates easily into smoothies, coffee, or meals.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003c\/div\u003e\n\n\u003csection class=\"et-collection-hub\"\u003e\n\n\u003cdiv class=\"grid-2\"\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003eGuar gum fibre\u003c\/h3\u003e\n\u003cul class=\"key-list\"\u003e\n\u003cli\u003eTraditional soluble fibre derived from guar beans\u003c\/li\u003e\n\u003cli\u003eCommonly used in cooking and thickening foods\u003c\/li\u003e\n\u003cli\u003eAlso used as a dietary fibre supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003ch3\u003ePHGG prebiotic fibre\u003c\/h3\u003e\n\u003cul class=\"key-list\"\u003e\n\u003cli\u003ePartially hydrolysed guar gum for improved tolerance\u003c\/li\u003e\n\u003cli\u003eDissolves easily in liquids\u003c\/li\u003e\n\u003cli\u003eCommonly used as a daily prebiotic fibre supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"helper\"\u003e\n\u003cp\u003e\u003cstrong\u003eGut health tip:\u003c\/strong\u003e When increasing fibre intake, many people start with a small amount and gradually increase over one to two weeks. This approach helps the digestive system adapt comfortably.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eExplore guar gum \u0026amp; PHGG supplements\u003c\/h3\u003e\n\u003cp\u003eBrowse our range of guar gum and PHGG fibre supplements to find gentle, soluble fibre options designed for everyday digestive routines.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003c\/section\u003e","products":[{"product_id":"lotus-guar-gum-75g","title":"Lotus Guar Gum 75g","description":"\u003cp data-start=\"72\" data-end=\"253\"\u003eLotus Guar Gum 75g is a simple, gluten-free thickener and stabiliser that can make gluten-free baking feel less “crumbly” and sauces feel more silky — with only tiny amounts needed.\u003c\/p\u003e\n\u003cp data-start=\"255\" data-end=\"694\"\u003eGuar gum (also known as food additive E412) is a fine plant-derived powder used to thicken, stabilise and emulsify. In practical terms, it’s handy when you want better structure in cakes, muffins, biscuits and some breads, or when you’re trying to stop dressings and sauces from splitting. Because it hydrates quickly, it works well in both sweet and savoury recipes — especially where you want a smoother texture without changing flavour.\u003c\/p\u003e\n\u003cp data-start=\"696\" data-end=\"1096\"\u003eFor gluten-free baking, Lotus Guar Gum is commonly mixed through your dry ingredients alongside gluten-free flour. It can help your batter hold together more evenly and reduce that dry, sandy mouthfeel that some gluten-free mixes can get. For sauces, marinades and salad dressings, it’s best added slowly while whisking or blending to avoid clumps, then left to sit briefly so the texture can settle.\u003c\/p\u003e\n\u003cp data-start=\"1098\" data-end=\"1342\"\u003eThis 75g pack is ideal for home bakers who only need a small amount at a time. A little goes a long way, so it’s a smart pantry add-on if you bake gluten-free occasionally, make your own dressings, or like keeping a few “texture tools” on hand.\u003c\/p\u003e\n\u003cp data-start=\"1344\" data-end=\"1601\"\u003eSustainability \u0026amp; certifications: Lotus Guar Gum is a single-ingredient pantry staple and is listed as gluten free and non-GMO by many retailers. Using small amounts per recipe can also reduce food waste by improving consistency (fewer “failed batch” bakes).\u003c\/p\u003e","brand":"Lotus Organic Foods","offers":[{"title":"Default Title","offer_id":41202502926401,"sku":"BN412323005","price":6.57,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Lotus-Guar-Gum-75g.png?v=1713899569"},{"product_id":"lotus-organic-guar-gum-75g","title":"Lotus Organic Guar Gum 75g","description":"\u003cp\u003eLotus Organic Guar Gum 75g is for recipe structure, thickening, binding or texture control in home baking and cooking when you want a familiar Lotus ingredient in a practical pantry pack. It is a good fit for planned recipes, repeat cupboard restocks and shoppers who prefer to keep core dry goods easy to identify.\u003c\/p\u003e\n\u003cp\u003eThe fine texture is easy to measure, sift or stir through a recipe, which is useful when consistency matters. The ingredient panel is simple: Guar gum.\u003c\/p\u003e\n\u003cp\u003eIt belongs with flours, raising agents, thickeners and dry baking ingredients so recipe prep stays organised. The 75g pack is a manageable size for occasional recipes, smaller cupboards and first-time use.\u003c\/p\u003e\n\u003cp\u003eIf you are comparing baking ingredients, check whether the recipe calls for a flour, starch, raising agent, gum, binder or thickener. This is especially useful across the Lotus range because several products have similar pack sizes but behave differently in recipes.\u003c\/p\u003e\n\u003cp\u003eStore sealed in a cool, dry place and follow the directions shown on the selected pack. Check allergen statements and preparation guidance before use, especially for shared kitchens, gluten-free cooking, vegan cooking or other diet-specific shopping.\u003c\/p\u003e","brand":"Lotus Organic Foods","offers":[{"title":"Default Title","offer_id":41202505318465,"sku":"BN412323027","price":6.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Lotus-Organic-Guar-Gum-75g.jpg?v=1713899996"},{"product_id":"wonder-foods-partially-hydrolysed-guar-gum","title":"Wonder Foods Partially Hydrolysed Guar Gum","description":"\u003cp\u003e\u003cstrong\u003eWonder Foods Guar Gum\u003c\/strong\u003e — also known as \u003cstrong\u003ePartially Hydrolysed Guar Gum (PHGG) Sunfiber®\u003c\/strong\u003e — is a premium, low-FODMAP soluble fibre made from the guar bean (\u003cem\u003eCyamopsis tetragonoloba\u003c\/em\u003e). Available in both a \u003cstrong\u003e150 g starter size\u003c\/strong\u003e and a \u003cstrong\u003e300 g daily-use tub\u003c\/strong\u003e, this gentle, slow-fermenting prebiotic fibre is ideal for \u003ca href=\"\/blogs\/gut-health-digestion\/ibs-in-australia-symptoms-causes-fibre-strategies\"\u003eIBS-friendly gut routines\u003c\/a\u003e, low-FODMAP plans and everyday digestive support.\u003c\/p\u003e\n\u003cp\u003eUnlike gritty psyllium or fast-fermenting inulin, \u003cstrong\u003eWonder Foods Guar Gum PHGG\u003c\/strong\u003e dissolves completely clear, is taste-free and non-thickening. It blends effortlessly into water, smoothies, yoghurt or cooking without altering flavour or texture — making it one of the easiest daily fibres to build into a gut-support routine.\u003c\/p\u003e\n\u003cp\u003eAs a \u003cstrong\u003eSunfiber®-certified PHGG\u003c\/strong\u003e, Wonder Foods uses a globally recognised raw material known for its purity, consistency and excellent digestive tolerance. Slow fermentation means PHGG produces gas gradually rather than in sharp spikes, helping support comfortable digestion and a more resilient microbiome without triggering the bloating often caused by high-FODMAP or rapidly fermenting fibres. For a deeper dive into how PHGG works, see \u003ca href=\"\/blogs\/gut-health-digestion\/phgg-benefits-2026-guide\"\u003ePHGG Benefits: What the Research Shows\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWonder Foods is an Australian natural health brand with over 35 years of experience sourcing minimally processed, nutrient-focused ingredients. Their \u003cstrong\u003eGuar Gum PHGG\u003c\/strong\u003e range is trusted by practitioners for its gentleness, versatility and compatibility with sensitive digestion, including IBS-C, IBS-D and mixed patterns. Learn more about the science behind guar gum and PHGG in our explainer \u003ca href=\"\/blogs\/gut-health-digestion\/what-is-guar-gum\"\u003eWhat Is Guar Gum? Uses, Safety \u0026amp; PHGG Explained\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you are balancing fibre with a low-FODMAP approach, our guide \u003ca href=\"\/blogs\/gut-health-digestion\/the-fibre-paradox-low-fodmap-diet\"\u003eThe Fibre Paradox: How to Get Enough Fibre on a Low-FODMAP Diet\u003c\/a\u003e shows how Wonder Foods PHGG fits into a gentle, low-FODMAP fibre strategy.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy Choose Wonder Foods Guar Gum (PHGG)?\u003c\/h3\u003e\n\u003cul class=\"key-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo convenient sizes:\u003c\/strong\u003e 150 g for first-time users or travel; 300 g for daily gut health routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-FODMAP certified:\u003c\/strong\u003e suitable for IBS-friendly routines, including IBS-C, IBS-D and mixed patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-fermenting prebiotic:\u003c\/strong\u003e supports gut bacteria without rapid gas production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste-free \u0026amp; non-thickening:\u003c\/strong\u003e dissolves clear in hot or cold liquids with virtually no texture change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunfiber® quality:\u003c\/strong\u003e globally recognised PHGG ingredient with excellent tolerability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural \u0026amp; clean:\u003c\/strong\u003e 100% vegan, gluten-free, non-GMO and free from added sugar, colours or flavours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWonder Foods PHGG vs Other Popular Fibres\u003c\/h3\u003e\n\u003cp\u003eNot all fibres behave the same. Here’s how \u003cstrong\u003eWonder Foods Guar Gum (PHGG Sunfiber®)\u003c\/strong\u003e compares with psyllium husk and inulin.\u003c\/p\u003e\n\u003cdiv class=\"table-wrap\" style=\"overflow-x: auto; -webkit-overflow-scrolling: touch;\"\u003e\n\u003ctable class=\"compare\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eWonder Foods Guar Gum (PHGG Sunfiber®)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003ePsyllium Husk\u003c\/th\u003e\n\u003cth\u003eInulin\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSolubility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDissolves clear; non-thickening; no grit\u003c\/td\u003e\n\u003ctd\u003eForms thick gel; gritty texture\u003c\/td\u003e\n\u003ctd\u003eSweet taste; can thicken or change flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestive tolerance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGentle; suitable for sensitive digestion\u003c\/td\u003e\n\u003ctd\u003eMay cause heaviness or bloating when overused\u003c\/td\u003e\n\u003ctd\u003eRapid fermentation; often triggers gas in IBS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFODMAP status\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLow-FODMAP certified\u003c\/td\u003e\n\u003ctd\u003eLow-FODMAP\u003c\/td\u003e\n\u003ctd\u003eHigh-FODMAP\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily gut support \u0026amp; microbiome balance\u003c\/td\u003e\n\u003ctd\u003eShort-term constipation relief\u003c\/td\u003e\n\u003ctd\u003eGeneral prebiotic use in non-IBS users\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlow-fermenting prebiotic action\u003c\/td\u003e\n\u003ctd\u003eGel-forming mechanical action\u003c\/td\u003e\n\u003ctd\u003eRapid fermentation prebiotic action\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003eIs Wonder Foods PHGG Right for You?\u003c\/h3\u003e\n\u003cul class=\"key-list\"\u003e\n\u003cli\u003eYou want a \u003cstrong\u003elow-FODMAP prebiotic\u003c\/strong\u003e that doesn’t trigger bloating.\u003c\/li\u003e\n\u003cli\u003eYou prefer a \u003cstrong\u003etaste-free, easy-mix\u003c\/strong\u003e fibre that blends into any drink or meal.\u003c\/li\u003e\n\u003cli\u003eYou’re following an \u003cstrong\u003eIBS-friendly routine\u003c\/strong\u003e and need predictable stool support.\u003c\/li\u003e\n\u003cli\u003eYou’re transitioning off a strict low-FODMAP diet and want a safe, steady fibre base.\u003c\/li\u003e\n\u003cli\u003eYou want \u003cstrong\u003eSunfiber® PHGG\u003c\/strong\u003e specifically — the most researched and tolerated PHGG worldwide.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wonder Foods","offers":[{"title":"150g","offer_id":43120481960001,"sku":"BNV588334001","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"300g","offer_id":43120481992769,"sku":"BNV588334002","price":39.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/PartiallyHydrolysedGuarGum_PHGG_300g.png?v=1758749585"},{"product_id":"wonder-foods-phgg-plus-180g","title":"Wonder Foods PHGG Plus 180g","description":"\u003ch2 data-end=\"32\" data-start=\"0\"\u003eWonder Foods PHGG Plus 180g\u003c\/h2\u003e\n\u003cp data-end=\"348\" data-start=\"34\"\u003eWonder Foods PHGG Plus is a gentle, soluble fibre blend designed to support healthy digestion and overall wellbeing. With a mild taste and smooth texture, it mixes easily into water, juice, smoothies, or your favourite recipes without altering flavour, making it a simple way to increase your daily fibre intake.\u003c\/p\u003e\n\u003cp data-end=\"741\" data-start=\"350\"\u003eThis premium powder features partially hydrolysed guar gum (PHGG), a prebiotic fibre that encourages the growth of beneficial gut bacteria and helps maintain regular bowel movements. Combined with carefully selected natural ingredients, Wonder Foods PHGG Plus offers a convenient way to care for your gut health without bloating or discomfort often associated with other fibre supplements.\u003c\/p\u003e\n\u003cp data-end=\"1040\" data-start=\"743\"\u003ePerfect for those looking to improve digestive balance, PHGG Plus is also suitable for individuals following a vegetarian or vegan lifestyle. Whether you’re seeking everyday digestive support or simply want to boost your fibre intake naturally, this supplement fits seamlessly into your routine.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1042\"\u003eLike all Wonder Foods products, PHGG Plus is formulated with quality in mind. Packaged in a recyclable container, it reflects a commitment to both your wellbeing and the environment. Clean, effective, and easy to use — it’s the kind of everyday support your gut will thank you for.\u003c\/p\u003e\n\u003cdiv class=\"helper\"\u003e\n\u003cp\u003e\u003cstrong\u003eNot sure where to start?\u003c\/strong\u003e\u003cbr\u003eMany people prefer to introduce daily fibre as part of a simple routine rather than choosing one product in isolation. Our \u003ca href=\"\/products\/daily-gut-fibre-starter-bundle\"\u003eDaily Gut Fibre Starter Bundle\u003c\/a\u003e combines two complementary fibre types with a gentle peppermint tea, designed to help you build consistency gradually — without overthinking your routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Wonder Foods","offers":[{"title":"Default Title","offer_id":41202525634625,"sku":"BNV588334008","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Wonder-Foods-PHGG-Plus-180g.jpg?v=1713903025"},{"product_id":"wonder-foods-guar-gum-300g-3-pack","title":"Wonder Foods Partially Hydrolysed Guar Gum 300g 3 Pack","description":"\u003c!-- =========================\n  Wonder Foods PHGG (Sunfiber®) — ET PDP Description\n  ========================= --\u003e\n\u003cp\u003e\u003cstrong\u003eWonder Foods Partially Hydrolysed Guar Gum (PHGG)\u003c\/strong\u003e, branded as \u003cstrong\u003eSunfiber®\u003c\/strong\u003e, is a gentle soluble fibre derived from the guar bean (\u003cem\u003eCyamopsis tetragonoloba\u003c\/em\u003e). This convenient \u003cstrong\u003e3-pack format (3 × 300 g)\u003c\/strong\u003e delivers excellent value for households and regular fibre users who want a reliable, daily source of prebiotic fibre. PHGG is water-soluble, low-FODMAP and well tolerated, making it an ideal choice for everyday digestive wellbeing.\u003c\/p\u003e\n\u003cp\u003eUnlike standard fibres that can gel or thicken, Wonder Foods PHGG is \u003cstrong\u003etaste-free, odour-free and non-thickening\u003c\/strong\u003e. It dissolves clear into water, juice, smoothies, yoghurt, or even cooking and baking without affecting flavour or texture. This makes it easy to take daily without disrupting your routine.\u003c\/p\u003e\n\u003cp\u003eRecognised for its \u003cstrong\u003egut-friendly profile\u003c\/strong\u003e, PHGG is suitable for sensitive digestion and certified \u003cstrong\u003eLow FODMAP\u003c\/strong\u003e. It is also \u003cstrong\u003e100% natural, vegan, gluten-free and non-GMO\u003c\/strong\u003e, with no artificial colours, flavours or preservatives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePacked in Australia\u003c\/strong\u003e using premium guar beans from India, Wonder Foods PHGG provides provenance and purity you can trust.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy Wonder Foods PHGG is Australia's Go-To Gut Support\u003c\/h3\u003e\n\u003cp\u003ePartially Hydrolysed Guar Gum (PHGG) is not just a fibre — it is a prebiotic regulating tool used by dietitians across Australia for digestive management.\u003c\/p\u003e\n\u003ch4\u003eRegularity Without the Bloat\u003c\/h4\u003e\n\u003cp\u003eUnlike psyllium husk, which can be gritty and gas-producing, PHGG is a \u003cstrong\u003elow-FODMAP\u003c\/strong\u003e fibre. It regulates bowel motility by feeding beneficial bacteria like \u003cem\u003eBifidobacteria\u003c\/em\u003e without rapid fermentation, making it the preferred choice for sensitive stomachs.\u003c\/p\u003e\n\u003ch4\u003eHow to Use for Best Results\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Low:\u003c\/strong\u003e Begin with 1 teaspoon daily to allow your microbiome to adjust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitrate Up:\u003c\/strong\u003e Gradually increase to 1–2 tablespoons as required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency:\u003c\/strong\u003e Works best when taken daily at the same time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRead more in our deep dive: \u003ca href=\"https:\/\/ecotraders.com.au\/blogs\/gut-health-digestion\/best-foods-for-constipation-science-backed-benefits-of-fibre-kiwifruit\"\u003e\u003cstrong\u003eBest Foods for Constipation \u0026amp; Gut Health\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eHow Wonder Foods PHGG (Sunfiber®) Compares to Other Fibres\u003c\/h3\u003e\n\u003cdiv aria-label=\"Fibre comparison table\" role=\"region\" class=\"table-wrap\" tabindex=\"0\"\u003e\n\u003ctable class=\"compare\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003e\n\u003cstrong\u003eWonder Foods PHGG (Sunfiber®)\u003c\/strong\u003e \u003cspan class=\"pill\"\u003eLow FODMAP\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\u003ca href=\"\/products\/bonvit-psyllium-husk-gluten-free-500g\" rel=\"noopener\"\u003ePsyllium Husk\u003c\/a\u003e\u003c\/th\u003e\n\u003cth\u003e\u003ca href=\"\/products\/wonder-foods-organic-inulin-500g\" rel=\"noopener\"\u003eInulin\u003c\/a\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFrom guar bean; partially hydrolysed (Sunfiber®)\u003c\/td\u003e\n\u003ctd\u003ePlantago ovata seed husk\u003c\/td\u003e\n\u003ctd\u003eChicory root or agave\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaste \u0026amp; Texture\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTaste-free, odour-free; dissolves clear without thickening\u003c\/td\u003e\n\u003ctd\u003eThick\/gel-like; can be gritty\u003c\/td\u003e\n\u003ctd\u003eSlightly sweet; may alter flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestive Tolerance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGentle; suitable for sensitive digestion \u0026amp; low-FODMAP\u003c\/td\u003e\n\u003ctd\u003eMay cause bloating or cramping\u003c\/td\u003e\n\u003ctd\u003eHigh FODMAP; often gas\/bloating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily fibre top-up \u0026amp; gut-friendly routine\u003c\/td\u003e\n\u003ctd\u003eOccasional constipation relief\u003c\/td\u003e\n\u003ctd\u003eAdding sweetness \u0026amp; fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMixability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eExcellent — dissolves easily; minimal texture change\u003c\/td\u003e\n\u003ctd\u003eModerate — can clump; thickens quickly\u003c\/td\u003e\n\u003ctd\u003eGood — may sweeten the mix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- =========================================================\n     ET • Cross-sell 3-up — PHGG Supporting Gut Stack\n     Uses existing #et-cross-sell-3up styles (no inline CSS)\n========================================================= --\u003e\n\u003cdiv id=\"et-cross-sell-3up\"\u003e\n\u003c!-- Helper tip row --\u003e\n\u003cdiv class=\"helper pro-cross-sell__helper\"\u003e\n\u003cstrong\u003eTip:\u003c\/strong\u003e\n\u003cp class=\"et-helper__sub\"\u003eFor best results, pair daily PHGG with a complementary fibre and a probiotic to support a balanced gut routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 3-up card grid --\u003e\n\u003cdiv class=\"grid-3 pro-cross-sell__grid\"\u003e\n\u003c!-- Card 1: Inulin --\u003e\n\u003carticle class=\"pro-cross-sell__item\"\u003e\n\u003cdiv class=\"note pro-cross-sell__body\"\u003e\n\u003ch4 class=\"pro-cross-sell__title\"\u003eWonder Foods Organic Inulin 500g\u003c\/h4\u003e\n\u003cp\u003eLightly sweet, soluble chicory fibre that’s easy to stir into coffee, smoothies or yoghurt.\u003c\/p\u003e\n\u003cdiv class=\"pro-cross-sell__cta\"\u003e\u003ca class=\"et-btn\" href=\"\/products\/wonder-foods-organic-inulin-500g?utm_source=pdp\u0026amp;utm_medium=internal\u0026amp;utm_campaign=phgg-3pack\"\u003e Shop Inulin \u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c!-- Card 2: Psyllium --\u003e\n\u003carticle class=\"pro-cross-sell__item\"\u003e\n\u003cdiv class=\"note pro-cross-sell__body\"\u003e\n\u003ch4 class=\"pro-cross-sell__title\"\u003eBonvit Psyllium Husk Gluten Free 500g\u003c\/h4\u003e\n\u003cp\u003eClassic bulking fibre to keep on hand for extra support when you need a stronger “push”.\u003c\/p\u003e\n\u003cdiv class=\"pro-cross-sell__cta\"\u003e\u003ca class=\"et-btn\" href=\"\/products\/bonvit-psyllium-husk-gluten-free-500g?utm_source=pdp\u0026amp;utm_medium=internal\u0026amp;utm_campaign=phgg-3pack\"\u003e Shop Psyllium \u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c!-- Card 3: SB probiotic --\u003e\n\u003carticle class=\"pro-cross-sell__item\"\u003e\n\u003cdiv class=\"note pro-cross-sell__body\"\u003e\n\u003ch4 class=\"pro-cross-sell__title\"\u003eHerbs of Gold Probiotic+ SB 30 Capsules\u003c\/h4\u003e\n\u003cp\u003eShelf-stable Saccharomyces boulardii probiotic to pair with daily fibre for gut balance.\u003c\/p\u003e\n\u003cdiv class=\"pro-cross-sell__cta\"\u003e\u003ca class=\"et-btn\" href=\"\/products\/herbs-of-gold-probiotic-sb-30-capsules?utm_source=pdp\u0026amp;utm_medium=internal\u0026amp;utm_campaign=phgg-3pack\"\u003e Shop Probiotic+ SB \u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Wonder Foods","offers":[{"title":"Default Title","offer_id":41371001389121,"sku":"ETAB588334002","price":103.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/PartiallyHydrolysedGuarGum_PHGG_3Pack.png?v=1758686975"},{"product_id":"wonder-foods-guar-gum-150g-3-pack","title":"Wonder Foods Guar Gum 150g 3 Pack","description":"\u003cp data-start=\"188\" data-end=\"487\"\u003eWonder Foods Guar Gum 150g 3 Pack offers a natural, gluten-free thickening agent perfect for baking, cooking, and creating delicious plant-based recipes. Derived from the guar bean, this fine powder is highly versatile and helps improve texture, binding, and consistency in a wide range of dishes.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"770\"\u003eIdeal for those following gluten-free, vegan, or low-carb lifestyles, Wonder Foods Guar Gum provides an easy way to replace gluten in baking or stabilisers in sauces and dressings. Just a small amount goes a long way, making it a pantry essential for healthier, homemade cooking.\u003c\/p\u003e\n\u003cp data-start=\"772\" data-end=\"1050\"\u003eEach 150g tub is conveniently portioned for freshness, and this 3 pack ensures you always have a reliable supply on hand. From fluffy gluten-free breads to smooth dairy-free ice creams, Wonder Foods Guar Gum supports creative cooking without compromising quality or flavour.\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1338\"\u003eWonder Foods has been proudly crafting premium health foods in Australia for decades, with a focus on natural ingredients, ethical sourcing, and high standards of quality. Their guar gum is non-GMO, gluten-free, and vegan friendly, packaged in resealable pouches to lock in freshness.\u003c\/p\u003e\n\u003cp data-start=\"1340\" data-end=\"1509\"\u003eChoosing Wonder Foods Guar Gum not only supports your recipes but also reflects a commitment to clean, sustainable ingredients that respect both people and the planet.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLooking for a larger size or a value pack? Stock up and save with our \u003cb\u003e\u003ca href=\"https:\/\/ecotraders.com.au\/products\/wonder-foods-guar-gum-300g-3-pack\"\u003e300g 3-Pack Bulk Value Deal\u003c\/a\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Wonder Foods","offers":[{"title":"Default Title","offer_id":41371002372161,"sku":"ETAB588334001","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Wonder_Foods_Partially_Hydrolysed_Guar_Gum_150g_3_Pack.webp?v=1716871085"},{"product_id":"honest-to-goodness-organic-guar-gum-powder-250g","title":"Honest to Goodness Organic Guar Gum Powder 250g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur Organic Guar Gum Powder is made by grinding the seed of guar beans. It is an off-white, flour-like powder with an earthy odour. Guar gum can be used as a thickener and emulsifier in gluten-free baking and cooking, it can also be used as a fibre supplement as a source of soluble fibre.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNo GMO. Preservative-free.\u003c\/span\u003e\u003c\/p\u003e","brand":"Honest To Goodness","offers":[{"title":"Default Title","offer_id":41937252253761,"sku":"ETA672105628","price":9.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/HonesttoGoodnessOrganicGuarGumPowder250g.png?v=1736642978"},{"product_id":"morlife-phgg-100g","title":"Morlife PHGG 100g","description":"\u003cp\u003eThis Morlife product is a Morlife powder for people comparing fibre, digestive wellness or single-ingredient powder formats.\u003c\/p\u003e\n\u003cp\u003eUse the 100g size information to check pantry space, serving plans and reorder timing before adding it to cart. Compare the ingredient panel, flavour and serving directions with how you plan to mix it into water, smoothies or food.\u003c\/p\u003e\n\u003cp\u003eUse according to the label directions. Introduce powder products gradually where the pack recommends it, drink adequate water and do not exceed the suggested serve.\u003c\/p\u003e\n\u003cp\u003eRead the label before use, including allergens, age guidance and any suitability statements. Keep the pack sealed between uses and store it in line with the label directions.\u003c\/p\u003e\n\u003cp\u003eThis is general food or supplement information only. Follow the product label and seek professional advice if you are unsure whether it suits your circumstances.\u003c\/p\u003e","brand":"Morlife","offers":[{"title":"Default Title","offer_id":42223742320705,"sku":"ETA672105928","price":21.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/MorlifePHGG100g.png?v=1749358008"},{"product_id":"protein-supplies-australia-phgg-fibre-unflavoured-150g","title":"Protein Supplies Australia PHGG Fibre Unflavoured 150g","description":"\u003ch2 data-start=\"178\" data-end=\"237\"\u003eProtein Supplies Australia PHGG Fibre Unflavoured 150g\u003c\/h2\u003e\n\u003cp data-start=\"239\" data-end=\"558\"\u003eProtein Supplies Australia PHGG Fibre Unflavoured is a gentle, soluble fibre powder designed to support digestive wellness and everyday health. PHGG (Partially Hydrolysed Guar Gum) is derived from guar beans and is known for being a well-tolerated, taste-free fibre that dissolves clear in liquids without thickening.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"907\"\u003eThis versatile fibre can be added to water, smoothies, juice, yoghurt, or even cooking and baking, making it an easy way to increase your daily fibre intake without changing flavour or texture. It’s particularly suitable for those seeking a gut-friendly fibre that is low FODMAP, gentle on digestion, and easy to incorporate into daily routines.\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"1198\"\u003eProtein Supplies Australia focuses on clean, transparent nutrition, and this PHGG powder contains only one ingredient with no fillers, sweeteners, or additives. It is vegan-friendly, gluten-free, and batch-tested for purity and consistency, offering confidence and quality you can trust.\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1482\"\u003eSustainability \u0026amp; Standards: Packaged with recyclable materials and sourced responsibly, this fibre supplement reflects the brand’s commitment to both human health and environmental care. Its neutral taste and clean profile make it a convenient fibre solution for the whole family.\u003c\/p\u003e","brand":"Protein Supplies Australia","offers":[{"title":"Default Title","offer_id":42832902914113,"sku":"ETA672106233","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/ProteinSuppliesAustraliaPHGGFibreUnflavoured150g.png?v=1758849546"}],"url":"https:\/\/ecotraders.com.au\/collections\/guar-gum-phgg.oembed","provider":"Eco Traders Australia","version":"1.0","type":"link"}