{"title":"Nuts \u0026 Seeds","description":"\u003ch3\u003eWholesome Nuts \u0026amp; Seeds\u003c\/h3\u003e\n\u003cp\u003eThis collection is your source for nature's most nutrient-packed favourites. Nuts and seeds are the foundation of any healthy pantry, perfect for everything from wholesome on-the-go snacks and nutrient-dense toppings to essential baking ingredients.\u003c\/p\u003e\n\u003cp\u003eDiscover our range of premium nuts, from creamy cashews and crunchy almonds to brain-boosting walnuts. We focus on providing high-quality raw and organic options, giving you the pure, unaltered goodness of nature.\u003c\/p\u003e\n\u003cp\u003eOur seeds are nutritional powerhouses. Boost your smoothies, salads, and yoghurts with Omega-3-rich chia and flax seeds, or add a satisfying crunch with pumpkin and sunflower seeds.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhether you're creating a custom trail mix, topping your breakfast bowl, or simply reaching for a healthy snack, you'll find the best quality here.\u003c\/h2\u003e","products":[{"product_id":"natures-first-breakfast-booster-chia-seeds-355g","title":"Natures First Breakfast Booster Chia Seeds 355g","description":"Nature First Chia Seeds is a blend of black and white chia seeds that makes getting an extra nutritional boost in the morning easier. Despite their tiny size, chia seeds are said to be one of the most nutritious foods on the planet and are good for your body and brain. Rich in Omega 3 \u0026amp; 6 fatty acids, chia seeds make a great addition to your daily diet to help boost overall wellbeing and health. For Incan, Mayan, and Aztec cultures chia was a staple, along with more familiar foods such as corn and beans. \"Chia\" is the Mayan word for strength. According to chia seed lore, Apache warriors would tie a bag of chia seeds to their belts to sustain them on the warpath. Aztec warriors, it is said, were sustained by chia seeds during their conquests. - That certainly sounds like something we all need in our modern lives!\r\n\r\nPacked in Australia from at least 50% Australian ingredients. Non GMO Suitable for Vegan Gluten Free Rich in Omega 3 \u0026amp; 6 fatty acids","brand":"Nature First","offers":[{"title":"Default Title","offer_id":41202485592129,"sku":"BNV412323152","price":12.34,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Breakfast-Booster-Chia-Seeds.jpg?v=1713193299"},{"product_id":"nature-first-chia-seeds-black-125g","title":"Nature First Chia Seeds Black 125g","description":"\u003cp data-start=\"210\" data-end=\"589\"\u003eNature First Chia Seeds Black 125g offers a simple way to add extra nourishment and texture to your daily meals. These tiny black seeds have a naturally mild flavour and a pleasant crunch, making them an easy addition to sweet or savoury dishes. Naturally rich in fibre and plant-based omega-3s, they’re a pantry staple for anyone who enjoys wholefood, uncomplicated ingredients.\u003c\/p\u003e\n\u003cp data-start=\"591\" data-end=\"1039\"\u003eChia’s unique ability to absorb liquid means you can use them to thicken smoothies, create chia puddings, or add body to oats and breakfast bowls. When soaked, they form a soft gel that blends smoothly into recipes, while dry chia adds a gentle crunch to salads, yoghurt and home baking. Nature First Chia Seeds Black 125g is also an excellent option for vegan and gluten-free eating, offering plant protein and natural goodness with nothing added.\u003c\/p\u003e\n\u003cp data-start=\"1041\" data-end=\"1351\"\u003eThese seeds are packed in Australia to maintain freshness and quality, giving you confidence that every spoonful delivers clean, wholefood nutrition. Whether you’re boosting your morning routine, meal-prepping snacks or experimenting with healthier baking, this small pack is the perfect size for everyday use.\u003c\/p\u003e","brand":"Nature First","offers":[{"title":"Default Title","offer_id":41202514624577,"sku":"BN412323109","price":4.59,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Nature-First-Chia-Seeds-Black-125g.jpg?v=1713901069"},{"product_id":"nature-first-chia-seeds-black-500g","title":"Nature First Chia Seeds Black 500g","description":"\u003cstrong\u003eNature First Chia Seeds Black\u003c\/strong\u003e are a powerhouse of nutrition. For Incan, Mayan, and Aztec cultures chia was a staple, along with more familiar foods such as corn and beans. \"Chia\" is the Mayan word for strength. Chia seeds come in black or white. We have both in the Nature First range, as well as a handy breakfast booster that combines them. There is little nutritional or taste difference between the colours, it is mostly visual preference. White chia can be better in chia puddings or where you want to hide the chia. Black chia will stand out and be seen. Maybe it's a matter of personality!\r\n\u003ch4\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/h4\u003e\r\nNature First Chia Seeds are sourced from South America and packed in Australia.\r\n\u003ch4\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h4\u003e\r\nNature First chia is a 'wholegrain', meaning it has not been refined. What makes chia a superfood is that it is high in easily digestible protein, essential fatty acids (particularly omega-3), various vitamins, soluble fibre, antioxidants and many minerals. The protein in chia is a complete protein with all 8 essential amino acids, very rare for a vegetarian source of protein. Chia also forms a unique gel when mixed with liquids and this has many uses. William Anderson, calls it \"a dieter's dream food… \" because when it is mixed with just about anything it displaces calories and fat without diluting the flavour, creating more surface area and actually enhancing the flavour of foods!\r\n\u003ch4\u003e\u003ca href=\"https:\/\/buynatural.com.au\/stores\/kadac\/\"\u003e\u003cstrong\u003eAbout Nature First\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h4\u003e\r\nNature First was established in Melbourne, Australia in 1983 with the vision of providing a range of natural ingredient products for the family. They wanted to deliver products without nasty additives, without artificial flavours and colours, without genetically modified extras that distract from the original, natural product. What’s wrong with maintaining the unprocessed beauty of mother earth?\r\n\r\nSo they searched and sourced suppliers with the same vision as theirs and started on a range of conventional and organic foods, maintaining the goal of providing ingredients from baking needs to cereals to grains, while also catering for a range of dietary needs including coeliac or gluten-free, vegan and vegetarian, and ‘free from.\r\n\r\nThus Nature First was created with the belief of making what you eat count by putting yourself, your family and the planet first, without compromising on taste and quality.","brand":"Nature First","offers":[{"title":"Default Title","offer_id":41202514657345,"sku":"BN412323110","price":8.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/Nature-First-Chia-Seeds-Black-500g.jpg?v=1713901076"},{"product_id":"lotus-organic-pumpkin-seeds-pepitas","title":"Lotus Organic Pumpkin Seeds Pepitas","description":"\u003cp\u003eLotus Organic Pumpkin Seeds Pepitas is for sprinkling over breakfast, adding to baking, blending into mixes or topping salads and bowls when you want a familiar Lotus ingredient in a practical pantry pack. It is a good fit for planned recipes, repeat cupboard restocks and shoppers who prefer to keep core dry goods easy to identify.\u003c\/p\u003e\n\u003cp\u003eThe loose pack format makes it easy to scatter, blend, bake with or portion into smaller containers. The ingredient panel is simple: Organic pumpkin seeds.\u003c\/p\u003e\n\u003cp\u003eIt pairs well with cereals, muesli, baking mixes, smoothie ingredients and salad toppings. The available 100g and 500g options make it easier to choose between a trial-size pantry top-up and a larger repeat-use pack.\u003c\/p\u003e\n\u003cp\u003eIf you are comparing seeds, nuts or kernels, check whether you need whole, milled, raw or recipe-ready pieces. This is especially useful across the Lotus range because several products have similar pack sizes but behave differently in recipes.\u003c\/p\u003e\n\u003cp\u003eStore sealed in a cool, dry place and follow the directions shown on the selected pack. Check allergen statements and preparation guidance before use, especially for shared kitchens, gluten-free cooking, vegan cooking or other diet-specific shopping.\u003c\/p\u003e","brand":"Lotus Organic Foods","offers":[{"title":"100g","offer_id":41284116381761,"sku":"BN412323021","price":6.09,"currency_code":"AUD","in_stock":false},{"title":"500g","offer_id":41284116414529,"sku":"BN412323022","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/lotus-organic-pumpkin-seeds-pepitas--456794--front.jpg?v=1785310146"},{"product_id":"lotus-chia-seeds-black","title":"Lotus Chia Seeds Black","description":"\u003cp\u003eLotus Chia Seeds Black is for sprinkling over breakfast, adding to baking, blending into mixes or topping salads and bowls when you want a familiar Lotus ingredient in a practical pantry pack. It is a good fit for planned recipes, repeat cupboard restocks and shoppers who prefer to keep core dry goods easy to identify.\u003c\/p\u003e\n\u003cp\u003eThe loose pack format makes it easy to scatter, blend, bake with or portion into smaller containers. The ingredient panel is simple: Chia seeds.\u003c\/p\u003e\n\u003cp\u003eIt pairs well with cereals, muesli, baking mixes, smoothie ingredients and salad toppings. The available 500g and 1kg options make it easier to choose between a trial-size pantry top-up and a larger repeat-use pack.\u003c\/p\u003e\n\u003cp\u003eIf you are comparing seeds, nuts or kernels, check whether you need whole, milled, raw or recipe-ready pieces. This is especially useful across the Lotus range because several products have similar pack sizes but behave differently in recipes.\u003c\/p\u003e\n\u003cp\u003eStore sealed in a cool, dry place and follow the directions shown on the selected pack. Check allergen statements and preparation guidance before use, especially for shared kitchens, gluten-free cooking, vegan cooking or other diet-specific shopping.\u003c\/p\u003e","brand":"Lotus Organic Foods","offers":[{"title":"500g","offer_id":41284119003201,"sku":"BN412323034","price":12.39,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":41284119035969,"sku":"BN412323008","price":23.31,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/lotus-chia-seeds-black--418277--front.jpg?v=1785309825"},{"product_id":"2die4-live-foods-organic-activated-mixed-nuts-vegan-120g","title":"2die4 Live Foods Organic Activated Mixed Nuts Vegan","description":"\u003cp\u003e2die4 Live Foods Organic Activated Mixed Nuts Vegan 120g is a dairy-free activated nut mix for shoppers who want variety in a small snackable pack.\u003c\/p\u003e\n\u003cp\u003eThe blend combines organic activated almonds, walnuts, hazelnuts, pecans, Brazil nuts and pistachios with Australian sea salt. No whey is used, making it the better 2die4 mixed-nut choice for vegan and dairy-free shoppers.\u003c\/p\u003e\n\u003cp\u003eUse it as a work snack, travel snack, grazing-board addition, or crunchy topping for breakfast bowls and salads. The 120g pack is easy to trial before choosing larger pantry formats.\u003c\/p\u003e\n\u003cp\u003eKeep the pack sealed between serves to protect crunch and freshness, and always check the current label when shopping for allergies.\u003c\/p\u003e","brand":"2die4 Live Foods","offers":[{"title":"120g","offer_id":41916908044353,"sku":"ETA672105588","price":15.15,"currency_code":"AUD","in_stock":true},{"title":"300g","offer_id":44094324768833,"sku":"ETA6721067056","price":26.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/2die4LiveFoodsOrganicActivatedMixedNutsVegan120g.png?v=1735434202"},{"product_id":"2die4-live-foods-activated-organic-sunflower-seeds-300g","title":"2die4 Live Foods Activated Organic Sunflower Seeds 300g","description":"\u003cp\u003e2die4 Live Foods Activated Organic Sunflower Seeds 300g are Australian organic sunflower seeds prepared as a simple activated seed for snacking and pantry use.\u003c\/p\u003e\n\u003cp\u003eThe ingredient list keeps things clean: organic sunflower seeds, filtered water and Australian sea salt. The 300g pack suits shoppers who use seeds regularly in salads, breakfast bowls, baking or homemade trail mixes.\u003c\/p\u003e\n\u003cp\u003eThey add a mild nutty flavour and crunch without needing a nut-based ingredient, making them useful for everyday cooking and snack prep. Use them straight from the pack or scatter through sweet and savoury recipes.\u003c\/p\u003e\n\u003cp\u003eSeal the pack well after opening and store it away from heat and sunlight to help keep the seeds fresh and crisp.\u003c\/p\u003e","brand":"2die4 Live Foods","offers":[{"title":"Default Title","offer_id":41916916662337,"sku":"ETA672105589","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/2die4LiveFoodsActivatedOrganicSunflowerSeeds300g.png?v=1735435363"},{"product_id":"2die4-live-foods-organic-activated-almonds-120g","title":"2die4 Live Foods Organic Activated Almonds","description":"\u003cp\u003e2die4 Live Foods Organic Activated Almonds 120g are Australian-grown activated almonds in a small, snack-friendly pack.\u003c\/p\u003e\n\u003cp\u003eThe almonds are prepared with filtered water and raw Australian sea salt, then dried for a crisp texture. 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This bold blend combines crunchy, activated cashews with the smoky heat of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eGochugaru chilli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a zing of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ezesty ginger\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor an irresistible Asian fusion.\u003cbr\u003eEach bite is a flavour explosion — smoky, spicy, and savoury — all while being activated for enhanced crunch and nutrient absorption. 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Spice up your snacking, anytime, anywhere!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e• Perfect Pairing:\u003c\/strong\u003e\u003cspan\u003e Team them with our \u003c\/span\u003e\u003cstrong\u003eCeltic Salt \u0026amp; Vinegar Almonds\u003c\/strong\u003e\u003cspan\u003e for a storm of spice, tang, and crunch.\u003c\/span\u003e\u003c\/p\u003e","brand":"2die4 Live Foods","offers":[{"title":"120g","offer_id":42054004211777,"sku":"ETA672105762","price":12.3,"currency_code":"AUD","in_stock":false},{"title":"300g","offer_id":44094357798977,"sku":"ETA672106019","price":24.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/2die4LiveFoodsOrganicActivatedKoreanChilli_GingerCashews120g.png?v=1741483586"},{"product_id":"lotus-organic-black-chia-seeds","title":"Lotus Organic Black Chia Seeds","description":"\u003cp\u003eLotus Organic Black Chia Seeds is for sprinkling over breakfast, adding to baking, blending into mixes or topping salads and bowls when you want a familiar Lotus ingredient in a practical pantry pack. 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Check allergen statements and preparation guidance before use, especially for shared kitchens, gluten-free cooking, vegan cooking or other diet-specific shopping.\u003c\/p\u003e","brand":"Lotus Organic Foods","offers":[{"title":"125g","offer_id":42188794724417,"sku":"ETA672105896","price":5.3,"currency_code":"AUD","in_stock":true},{"title":"500g","offer_id":43999638978625,"sku":"BN412323007","price":12.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/lotus-organic-black-chia-seeds--457056--front.jpg?v=1785310073"},{"product_id":"2die4-live-foods-organic-activated-mixed-nuts-with-fresh-whey-120g","title":"2die4 Live Foods Organic Activated Mixed Nuts with Fresh Whey","description":"\u003cp\u003e2die4 Live Foods Organic Activated Mixed Nuts with Fresh Whey 120g is a small-format activated nut mix for shoppers who want a crunchy, lightly salted snack with a richer traditional soaking style.\u003c\/p\u003e\n\u003cp\u003eThe blend includes organic almonds, walnuts, cashews, Brazil nuts, hazelnuts, pecans and pistachios, with fresh whey used during activation. It is not suitable for vegan shoppers because the ingredient list contains milk-derived whey.\u003c\/p\u003e\n\u003cp\u003eUse it as a desk snack, grazing-board extra, lunchbox-style pantry option, or crunchy topping for yoghurt, porridge and smoothie bowls. The 120g pack is a practical trial size for customers comparing activated nut mixes before moving into larger formats.\u003c\/p\u003e\n\u003cp\u003eKeep sealed between serves to protect crunch and freshness. Always check the current label before use, especially when shopping for allergies or dietary preferences.\u003c\/p\u003e","brand":"2die4 Live Foods","offers":[{"title":"120g","offer_id":42294381183041,"sku":"ETA672106020","price":15.15,"currency_code":"AUD","in_stock":true},{"title":"600g","offer_id":44094324801601,"sku":"ETA6721067057","price":49.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/MixedNuts.png?v=1752543371"},{"product_id":"hemp-foods-australia-energy-seed-mix-180g","title":"Hemp Foods Australia Energy Seed Mix 180g","description":"\n\u003cp data-start=\"226\" data-end=\"478\"\u003e\u003cstrong data-start=\"226\" data-end=\"271\"\u003eHemp Foods Australia Energy Seed Mix 180g\u003c\/strong\u003e is a nutrient-dense blend of premium hemp seeds, sunflower seeds, pumpkin seeds, chia seeds and goji berries. 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With a mild, nutty flavour and satisfying crunch, it’s an easy way to boost nutrition in everyday meals.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"786\"\u003eThis organic seed mix combines hemp, pumpkin, sunflower, chia and flaxseeds — delivering plant-based protein, fibre and essential fatty acids in one wholesome blend. Free from artificial additives and sustainably sourced, it’s a simple, clean way to support wellbeing through food.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"989\"\u003eSprinkle it over cereal, yoghurt or salads, stir into smoothies, or add to baked goods for a nutritious boost. 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They are lightly seasoned with Australian sea salt, so the nut remains the main flavour.\u003c\/p\u003e\n\u003cp\u003eUse them for everyday snacking, grazing boards, yoghurt, porridge, smoothie bowls, salads, baking and simple dessert toppings. The two variant sizes make it easier to choose a trial pack or a larger pantry format.\u003c\/p\u003e\n\u003cp\u003eKeep sealed between serves and store away from heat and sunlight to help protect crunch and freshness.\u003c\/p\u003e","brand":"2die4 Live Foods","offers":[{"title":"120g","offer_id":43268272980033,"sku":"ETA6721066014","price":20.95,"currency_code":"AUD","in_stock":false},{"title":"250g","offer_id":43268273012801,"sku":"ETA6721066015","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/2die4_Live_Foods_Organic_Activated_Macadamias_120g.png?v=1768544171"},{"product_id":"good-country-hemp-hulled-hemp-seed","title":"Good Country Hemp Hulled Hemp Seed","description":"\u003cp\u003eGood Country Hemp Hulled Hemp Seed is a ready-to-eat pantry ingredient made from 100% hemp seed kernels. 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