{"product_id":"wonderfoods-partially-hydrolysed-guar-gum-phgg","title":"Wonder Foods Partially Hydrolysed Guar Gum (PHGG) – 150g \u0026 300g","description":"\u003cp\u003e\u003cstrong\u003eSupplier restock expected late October 2026.\u003c\/strong\u003e Our supplier is currently out of stock; timing may change.\u003c\/p\u003e\n\u003cp\u003eLooking for another option? Explore \u003ca href=\"\/products\/switch-nutrition-phgg-unflavoured-210g\"\u003eSwitch Nutrition PHGG+ Unflavoured 210g\u003c\/a\u003e, a blend of PHGG, soluble corn fibre and apple pectin. It differs from Wonder Foods’ single-ingredient PHGG; compare the ingredients and directions before choosing.\u003c\/p\u003e\n\u003cp\u003eWonder Foods Partially Hydrolysed Guar Gum (PHGG) is a single-ingredient soluble fibre powder made from guar beans, available in 150g and 300g tubs. Choose one tub to try the format, or two, three or four tubs of the same size to keep your usual fibre powder on hand. Every option contains the same powder; only the tub size and number supplied change.\u003c\/p\u003e\n\u003cp\u003eThe unflavoured, odour-free powder dissolves in water and can also be mixed into juice, smoothies or food. Partial hydrolysis gives PHGG a different texture and purpose from ordinary guar gum used to thicken recipes. It also mixes differently from gel-forming psyllium husk. If texture matters to you, our \u003ca href=\"\/blogs\/gut-health-digestion\/phgg-vs-psyllium\"\u003ePHGG and psyllium comparison\u003c\/a\u003e explains the practical differences.\u003c\/p\u003e\n\u003cp\u003eAt the brand's suggested 6g serving, a 150g tub provides approximately 25 servings and a 300g tub approximately 50. The smaller tub takes up less cupboard space; the larger size contains twice as much powder. Multipacks contain separate tubs, so you can open one at a time. Compare the total price and price per tub for your selected size and pack. Two-tub packs save 5%, three-tub packs 15% and four-tub packs 17% against buying the same number of single tubs, with rounding to the nearest cent.\u003c\/p\u003e\n\u003cp\u003eThe ingredient is Sunfiber® partially hydrolysed guar gum. The brand describes the powder as gluten-free, non-GMO and suitable for vegan diets, and it is packed in Australia using ingredients from India. Mix the labelled serving into your chosen drink or food and maintain adequate hydration. The serving and pack comparison below helps you plan your supply without changing the amount used. For other ingredient formats, browse our \u003ca href=\"\/collections\/fibre-supplements-powders\"\u003efibre supplements and powders\u003c\/a\u003e.\u003c\/p\u003e\n\u003csection\u003e\n\u003ch3\u003eCompare sizes and pack value\u003c\/h3\u003e\n\u003cp\u003eChoose your tub size, then the number of separate tubs. Pack savings are 5% for two tubs, 15% for three and 17% for four, compared with the equivalent number of single tubs. No discount applies to a single tub; pack totals are rounded to the nearest cent. Prices below exclude any delivery charge. Per-tub figures are rounded to the nearest cent.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e150g tubs — approximately 25 servings per tub\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003ePack\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTotal price\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer tub\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eServings\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381679681\"\u003e1 tub (150g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$24.95\u003c\/td\u003e\n\u003ctd\u003e$24.95\u003c\/td\u003e\n\u003ctd\u003eAbout 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381712449\"\u003e2 tubs (300g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$47.41\u003c\/td\u003e\n\u003ctd\u003e$23.71\u003c\/td\u003e\n\u003ctd\u003eAbout 50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381745217\"\u003e3 tubs (450g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$63.62\u003c\/td\u003e\n\u003ctd\u003e$21.21\u003c\/td\u003e\n\u003ctd\u003eAbout 75\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381777985\"\u003e4 tubs (600g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$82.83\u003c\/td\u003e\n\u003ctd\u003e$20.71\u003c\/td\u003e\n\u003ctd\u003eAbout 100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ccaption\u003e300g tubs — approximately 50 servings per tub\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003ePack\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTotal price\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer tub\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eServings\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381810753\"\u003e1 tub (300g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$41.95\u003c\/td\u003e\n\u003ctd\u003e$41.95\u003c\/td\u003e\n\u003ctd\u003eAbout 50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381843521\"\u003e2 tubs (600g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$79.71\u003c\/td\u003e\n\u003ctd\u003e$39.86\u003c\/td\u003e\n\u003ctd\u003eAbout 100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=41371001389121\"\u003e3 tubs (900g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$106.97\u003c\/td\u003e\n\u003ctd\u003e$35.66\u003c\/td\u003e\n\u003ctd\u003eAbout 150\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg?variant=50612381876289\"\u003e4 tubs (1200g)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e$139.27\u003c\/td\u003e\n\u003ctd\u003e$34.82\u003c\/td\u003e\n\u003ctd\u003eAbout 200\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch3\u003eNutrition information\u003c\/h3\u003e\n\u003cp\u003eServing size: approximately 6g (four rounded teaspoons). Approximately 25 servings per 150g tub or 50 per 300g tub.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003eWonder Foods PHGG nutrition information\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 6g serve\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eEnergy\u003c\/th\u003e\n\u003ctd\u003e48kJ (12Cal)\u003c\/td\u003e\n\u003ctd\u003e800kJ (191Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eProtein\u003c\/th\u003e\n\u003ctd\u003eLess than 0.1g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFat, total\u003c\/th\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSaturated fat\u003c\/th\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSugars\u003c\/th\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDietary fibre\u003c\/th\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e87.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSodium\u003c\/th\u003e\n\u003ctd\u003e7mg\u003c\/td\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eInformation supplied by Wonder Foods. Check your tub for the current label details.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"faq-accordion\"\u003e\n\u003ch3\u003eWonder Foods PHGG FAQs\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs PHGG the same as ordinary guar gum for baking?\u003c\/summary\u003e\n\u003cp\u003eThey come from the same plant, but the powders behave differently. Partial hydrolysis reduces the thickness of guar gum, making PHGG a soluble fibre ingredient that mixes into drinks and food. Ordinary guar gum is commonly used as a thickener. Choose the ingredient specified in your recipe; do not use this PHGG as a like-for-like thickener substitute.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo the 150g, 300g and multipacks contain the same powder?\u003c\/summary\u003e\n\u003cp\u003eYes. Each option contains Wonder Foods plain PHGG with Sunfiber® partially hydrolysed guar gum as the listed ingredient. Select 150g or 300g for the amount in each tub, then choose one, two, three or four tubs. A multipack contains separate tubs of the selected size, rather than one larger tub.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow many servings are in each size and pack?\u003c\/summary\u003e\n\u003cp\u003eUsing the brand's suggested 6g serving, each 150g tub provides approximately 25 servings and each 300g tub approximately 50. The 150g one-, two-, three- and four-tub options contain approximately 25, 50, 75 and 100 servings respectively. The corresponding 300g options contain approximately 50, 100, 150 and 200 servings. These are supply calculations, not a personalised dosing recommendation.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow are the multipack savings calculated?\u003c\/summary\u003e\n\u003cp\u003eSingle tubs are sold at the standard single-tub price. A two-tub pack saves 5%, a three-tub pack 15% and a four-tub pack 17% compared with buying the same number of single tubs of that size. Pack prices are rounded to the nearest cent. Use the selected pack's total and price per tub to compare value; the discount changes the price, not the serving size.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I mix Wonder Foods PHGG?\u003c\/summary\u003e\n\u003cp\u003eThe brand's main PHGG directions specify 4 rounded teaspoons, approximately 6g, in a glass of water. It can also be added to smoothies, juice or food. Maintain adequate hydration and follow the directions on your tub. For broader preparation context, see our \u003ca href=\"\/blogs\/gut-health-digestion\/phgg-how-to-use-dosage-guide\"\u003ePHGG preparation and serving guide\u003c\/a\u003e; your label and personal advice take precedence.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs Wonder Foods PHGG gluten-free, vegan and FODMAP Friendly?\u003c\/summary\u003e\n\u003cp\u003eThe brand lists the plain PHGG powder as gluten-free, non-GMO and suitable for vegan diets. Its FODMAP information states certification at a 5g serving. Serving size matters: the main product directions describe approximately 6g, so do not assume the certification covers every amount. Check the current packaging and speak with your dietitian about the portion that fits your plan.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the difference between plain PHGG and PHGG Plus?\u003c\/summary\u003e\n\u003cp\u003ePlain PHGG has partially hydrolysed guar gum as its listed ingredient. \u003ca href=\"\/products\/wonder-foods-phgg-plus-180g\"\u003eWonder Foods PHGG Plus 180g\u003c\/a\u003e combines PHGG with Bacillus coagulans MTCC 5856 (LactoSpore®). It is a different formula with its own label and directions, rather than a size or pack variation of this product.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat should I check before increasing fibre intake?\u003c\/summary\u003e\n\u003cp\u003eRead the directions and warning panel on your tub and maintain adequate hydration. The brand cautions that foods containing fibre may cause abdominal discomfort in susceptible individuals. If you need personalised advice about fibre intake, medicines or dietary requirements, ask your health professional.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e","brand":"Wonder Foods","offers":[{"title":"150g \/ 1 Pack","offer_id":50612381679681,"sku":"BNV588334001","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"150g \/ 2 Pack","offer_id":50612381712449,"sku":"ETA6721067466","price":47.41,"currency_code":"AUD","in_stock":false},{"title":"150g \/ 3 Pack","offer_id":50612381745217,"sku":"ETAB588334001","price":63.62,"currency_code":"AUD","in_stock":false},{"title":"150g \/ 4 Pack","offer_id":50612381777985,"sku":"ETA6721067467","price":82.83,"currency_code":"AUD","in_stock":false},{"title":"300g \/ 1 Pack","offer_id":50612381810753,"sku":"BNV588334002","price":41.95,"currency_code":"AUD","in_stock":false},{"title":"300g \/ 2 Pack","offer_id":50612381843521,"sku":"ETA6721067468","price":79.71,"currency_code":"AUD","in_stock":false},{"title":"300g \/ 3 Pack","offer_id":41371001389121,"sku":"ETAB588334002","price":106.97,"currency_code":"AUD","in_stock":false},{"title":"300g \/ 4 Pack","offer_id":50612381876289,"sku":"ETA6721067469","price":139.27,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5793\/6193\/files\/wonder-foods-phgg-150g-1-pack-1200.png?v=1791150219","url":"https:\/\/ecotraders.com.au\/products\/wonderfoods-partially-hydrolysed-guar-gum-phgg","provider":"Eco Traders Australia","version":"1.0","type":"link"}