Celtic Salt vs Himalayan Salt: Which is Better for Your Health and Cooking?

Natural salts like Celtic Salt and Himalayan Pink Salt have become pantry staples for health-conscious Australians. But which one should you choose for everyday cooking and wellness? In this guide, we’ll compare their benefits, mineral profiles, uses, and help you decide which salt is best for your lifestyle.

What is Celtic Salt?

Celtic salt, also known as Celtic sea salt or Sel Gris, is a mineral-rich, unrefined salt harvested from the coastal regions of France. Its slightly grey colour comes from trace minerals and natural clay found in the salt beds.

Benefits of Celtic Salt:

• Rich in essential minerals like magnesium, calcium, and potassium
• Helps support hydration and electrolyte balance
• Lower sodium concentration than standard table salt
• Unprocessed and naturally dried in the sun

One of our top picks is Lotus Celtic Sea Salt Fine 500g, perfect for daily cooking and seasoning.

What is Himalayan Salt?

Himalayan Pink Salt is a naturally occurring rock salt mined from the ancient sea beds of the Himalayan mountains, primarily in Pakistan. Its pink hue comes from trace minerals, including iron.

Benefits of Himalayan Salt:

• Contains over 80 trace minerals including calcium and iron
• Known for its distinctive pink colour and mild taste
• Popular for use in salt lamps, baths, and gourmet cooking
• Supports electrolyte balance when used in moderation

For the kitchen, we recommend Lotus Himalayan Pink Coarse Salt 500g, ideal for grinders and finishing dishes.

Celtic Salt vs Himalayan Salt: Key Differences

Which Salt is Healthier?

Both salts are excellent natural alternatives to refined table salt. Celtic salt is slightly better for hydration due to its higher magnesium content, while Himalayan salt offers a unique mineral profile with iron and trace elements. The healthiest choice depends on your dietary needs and taste preferences.

Best Uses for Each Salt

• Celtic Salt: Everyday cooking, seasoning vegetables, electrolyte drinks
• Himalayan Salt: Table grinders, finishing gourmet dishes, bath soaks

Explore our full range of Celtic & Natural Salts to find the perfect fit for your kitchen and wellness routine.

FAQs: Celtic Salt vs Himalayan Salt

Q. Which is better, Celtic or Himalayan salt?
A. Both are unrefined and mineral-rich. Celtic salt is better for hydration, while Himalayan salt offers unique trace minerals like iron.

Q. Does Celtic salt have more minerals than Himalayan salt?
A. Celtic salt is higher in magnesium and slightly lower in sodium, while Himalayan salt contains more iron and trace minerals.

Q. Can I cook with both salts?
A. Yes, both are great for cooking, but Himalayan coarse salt works best in grinders while Celtic fine salt is ready to sprinkle.

Q. Are these salts better than table salt?
A. Yes, both are unprocessed and retain natural minerals, unlike highly refined table salt.

Q. Where can I buy Celtic and Himalayan salt in Australia?
A. You can shop the full range at Eco Traders.

Discover more in our detailed guide: The Ultimate Guide to Celtic Salt.