Nourish Your Gut & Support Digestive Wellness

Probiotics are the beneficial live bacteria that support a healthy gut, found in supplements and fermented foods like kefir and kimchi. Prebiotics are specific types of dietary fibre that act as "food" for these good bacteria, helping them to grow and thrive. For optimal gut health, it's important to have both in your diet.

Choosing the right probiotic depends on your individual needs. Look for supplements that list the specific strains (e.g., Lactobacillus acidophilus) and the CFU count (Colony Forming Units), which indicates the number of live bacteria. A broad-spectrum probiotic with multiple strains is often a great place to start for general digestive wellness.

Yes, bone broth is excellent for supporting the gut lining. It's rich in collagen, gelatin, and amino acids like glutamine, which are essential building blocks for repairing and strengthening the intestinal wall. Regularly consuming bone broth can be a soothing and effective way to support overall gut integrity.

To naturally reduce bloating, consider incorporating digestive enzymes to help break down food more effectively. Herbal teas containing peppermint, ginger, or fennel are also known for their carminative properties, which help to relieve gas and soothe the digestive tract. Reducing your intake of processed foods and sugar can also make a significant difference.

Collagen powder provides the essential amino acids needed to help repair and maintain the connective tissue of the digestive tract. By strengthening the gut lining, collagen can help improve nutrient absorption and support a healthy inflammatory response, contributing to overall digestive wellness. For a deeper dive, read our complete guide on Why Collagen Works.

For a diverse intake of natural probiotics, try incorporating a variety of fermented foods. Sauerkraut and kimchi are excellent sources of Lactobacillus bacteria. Kombucha provides a range of beneficial yeasts and bacteria, while kefir is a potent probiotic drink. Rotating these foods can help to diversify your gut microbiome.

Organic, unpasteurised apple cider vinegar "with the Mother" can support digestion for some people by helping to increase stomach acid levels, which can aid in the breakdown of food. It's often used before meals to help stimulate digestive juices.

The gut-brain axis is the two-way communication network between your digestive system and your brain. A healthy gut microbiome can positively influence mood, reduce feelings of stress, and support mental clarity. This is why nurturing your gut is often linked to improved overall wellbeing.

Absolutely. Stress and poor sleep can negatively impact your gut flora, leading to issues like bloating, indigestion, and inflammation. Managing stress through mindfulness, getting regular exercise, and prioritising quality sleep are key lifestyle factors that work together with a healthy diet to support your digestive system.

An easy way to increase your daily fibre is by adding a tablespoon of chia seeds or ground flaxseeds to your morning smoothie, yoghurt, or oats. Psyllium husk is another excellent source of soluble fibre that can help promote regularity. To learn more, explore our guides on boosting gut health with fibre supplements and the power of Guar Gum for digestive health.