06 Oct 2025
Evidence-based guide to the best menopause supplements for symptom relief, balance, and safe Australian use.
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Natural solutions for every stage of your journey
Key Takeaways at a Glance
- Bottom line
- A trusted resource for understanding menopause and hormonal change, with practical guidance and evidence-informed product collections to support everyday wellbeing.
- What
- Menopause is a natural life stage marked by hormonal changes that can affect sleep, temperature regulation, mood, joints, metabolism, and overall comfort. This hub brings together clear explanations, educational resources, and curated product collections to help women make informed choices throughout perimenopause, menopause, and beyond.
- Why it matters
- Understanding what’s happening hormonally can reduce uncertainty and help women choose supportive strategies with confidence. Thoughtful nutrition, lifestyle adjustments, and targeted supplementation may play a role in supporting comfort, resilience, and long-term health during this transition.
- How to act
- Explore product collections organised by common menopause concerns, read practical articles explaining hormonal changes, and learn how nutrition, lifestyle, and evidence-informed supplements are commonly used as part of menopause support routines.
Navigating menopause is one of life’s most significant transitions—but the right support can make the journey calmer, clearer and far more manageable. At Eco Traders Australia, we focus on evidence-aware, natural menopause solutions designed to support every stage, from early perimenopause to the postmenopausal years. When symptoms such as hot flushes, night sweats, disrupted sleep, mood swings, brain fog or fluctuating energy levels begin to surface, many women want options that feel safe, gentle and genuinely helpful.
Rather than leaning on generic quick-fix formulas, we combine trusted supplements, herbal remedies and practical lifestyle strategies that work together to support your body’s natural rhythm. Our approach is grounded in quality, research and transparency—including resources like our detailed wild yam cream guide, which explains how topical supports may fit into your wider plan for PMS or menopause comfort.
As an Australian-owned business, we’re committed to bringing clarity to women’s health. Every product in our Menopause Support Hub is carefully vetted by health professionals and free from artificial hormones, unnecessary fillers and harsh chemicals. You’ll find clinically supported botanicals, essential nutrients and adaptogenic blends formulated to ease common symptoms and strengthen long-term wellbeing.
What you’ll find:
• Natural options for hot flushes, sleep, mood, weight and hormonal changes
• Strategies for bone, heart and cognitive health
• Curated products, education and trustworthy customer insights
Take control of your menopause journey with confidence—explore the guides, discover targeted supports, and choose solutions that truly prioritise your wellbeing.
Shop by Menopause Concern
Why Our Menopause Support Range Stands Apart
At Eco Traders, we understand that menopause is different for every woman — which is why our range goes beyond generic hormone products. We specialise in natural, plant-based menopause supplements that are free from artificial hormones, synthetic fillers, and harsh chemicals, prioritising purity and proven effectiveness. Each product in this collection has been carefully selected to help manage common menopause symptoms, including hot flushes, night sweats, mood swings, sleep disturbances, and hormonal imbalance.
We partner with trusted Australian and international brands that use clinically researched ingredients such as black cohosh, sage, red clover, and magnesium, while also focusing on eco-friendly packaging and sustainability. This ensures you receive effective support without compromising your health or the planet.
As an Australian-owned business, we’re committed to providing menopause solutions you can trust — helping you feel balanced, supported, and energised at every stage of your journey.
Guidance from Health Experts
22 Sep 2025
If you’re in perimenopause or menopause, it can feel like your body quietly changed the rules. Workouts that used to feel smooth now hit a wall sooner. Sleep...
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09 Aug 2025
Evidence-based Australian guide to menopause weight gain with proven diet, exercise, sleep, stress tips and Eco Traders product support.
Read MoreWhat our customers say
So happy I tried Fem21. Bloating has gone, motions have become more regular. Perimenopause symptoms have become so much more manageable!
At the start of my 2nd jar my hot flushes have practically gone... finally sleeping through is indescribable.
I am really happy with this product and have reordered as I am now sleeping much better (which is a miracle as I haven’t slept good for years) just after taking it for ~1 month and feeling better in myself, so yes very happy.
Frequently Asked Questions
What are the stages of menopause and when do they start?
Perimenopause: The transition phase marked by irregular periods, hormonal fluctuation, and early symptoms like hot flushes and fatigue.
Menopause: Officially starts when you've gone 12 consecutive months without a period
Postmenopause: The phase after menopause—symptoms like sleep disturbances or mood changes may persist for several years
What are the most common symptoms of menopause?
Common symptoms include hot flushes, night sweats, mood swings, sleep disturbances, vaginal dryness, brain fog, and changes in weight or metabolism. Natural remedies and lifestyle changes can help manage these.
Can diet and nutrition help with menopause symptoms?
Yes. A balanced diet rich in whole foods, phytoestrogens (found in soy and flax), omega-3 fatty acids, and calcium can help reduce symptoms and support bone and heart health.
What natural supplements can support menopause?
Popular options include black cohosh, red clover, maca root, ashwagandha, magnesium, and omega-3s. Always choose high-quality, TGA-compliant products.
Is hormone replacement therapy (HRT) the only option?
No. While HRT can be effective, many women choose a natural approach first — including herbal remedies, lifestyle changes, and targeted supplements.
How can I improve sleep during menopause?
Try magnesium glycinate before bed, reduce caffeine and alcohol, keep a consistent sleep schedule, and consider calming herbal teas like chamomile or passionflower.
Can exercise reduce menopause symptoms?
Yes. Strength training, yoga, and aerobic activity can help with weight management, bone density, mood, and overall wellbeing.
Are there natural ways to manage hot flushes?
Dress in layers, use a cooling pillow, avoid triggers like spicy foods and alcohol, and consider supplements such as sage or black cohosh.
Should I take calcium and vitamin D after menopause?
Yes, both are crucial for bone health. Sun exposure, fortified foods, and high-quality supplements can help meet your needs.
Can stress make menopause symptoms worse?
Absolutely. Stress can intensify hot flushes, mood changes, and sleep issues. Mindfulness, breathing exercises, and adaptogenic herbs like ashwagandha may help.
What is PCOS and how is it managed?
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many Australian women of reproductive age. Symptoms often include irregular periods, skin or hair changes, and metabolic challenges. Management usually focuses on lifestyle, nutrition, and supportive supplements. For a detailed guide, see our full article: PCOS in Australia: Symptoms, Natural Support & Lifestyle Guide.
What is wild yam cream, and can it help with menopause or PMS?
Wild yam cream is a topical herbal product made from Dioscorea villosa (wild yam). It’s sold in Australia as a complementary medicine—not as prescription progesterone—and some women find it helpful for easing mild PMS or perimenopause symptoms such as breast tenderness, mood shifts or general hormonal discomfort. It isn’t a hormone replacement therapy, and it tends to work best when used consistently alongside good sleep, nutrition, stress care and guidance from a healthcare professional.
If you’re considering whether wild yam cream might suit your situation, it helps to understand how it works, who it may help, and what realistic results look like over a few cycles.
For a detailed breakdown of how it works, who it may suit, how to use it safely and which formulas are trusted in Australia, read our detailed wild yam cream guide.
How long does menopause usually last?
Symptoms typically last 4–8 years, but some women experience them for longer. Supportive lifestyle and supplement choices can make a big difference.
