Natural Fibre Supplements & Gentle Daily Gut Support
Fibre is one of the most evidence-backed tools for supporting regularity, reducing bloating, and nourishing the gut microbiome — but only when the right type of fibre is chosen. Different fibres behave very differently in the body, and for people with sensitive digestion or IBS, the wrong choice can easily worsen symptoms.
This collection brings together well-tolerated, symptom-aware fibre supplements, selected for real-world digestive comfort rather than generic “high fibre” claims. From PHGG powders for reactive digestion to gentle plant fibres for microbiome support, each product is chosen with function and tolerability in mind.
Key Takeaways at a Glance
Unlike many supermarket fibre products, the options here avoid artificial sweeteners, unnecessary fillers, and fast-fermenting blends that commonly trigger gas and discomfort. The focus is on predictable digestion and daily consistency.
Bulking fibres add structure, soluble fibres feed beneficial bacteria, and PHGG is often best tolerated for sensitive digestion. Matching fibre function to symptoms is the fastest way to see meaningful improvement.
If you’re unsure which fibre category fits your digestion, our Gut Health & Digestive Wellness Hub maps common symptoms to evidence-informed fibre types and practical next steps.
For deeper context, these guides explore how different fibres work in the body and when each is most appropriate:
- What Is Guar Gum? — how PHGG differs from food-grade guar gum
- Best Guar Gum Powders in Australia (2026) — formulation and quality differences explained
- Wonder Foods PHGG Review — a closer look at a clinically used fibre format
- IBS in Australia: PHGG vs Inulin — choosing fibres for sensitive or reactive digestion
Prefer a quick decision guide? Use the expandable reference below to match your symptoms to a fibre type, then scroll down to explore suitable products.
Fibre standards & selection guide (tap to expand)
What you’ll find in this collection
Clean, evidence-aware fibres selected for daily digestive support and symptom suitability.
PHGG (Partially Hydrolysed Guar Gum)
Slow-fermenting, low-FODMAP fibre commonly used for IBS, bloating, and stool normalisation.
Gentle prebiotic fibres
Options such as acacia fibre that support microbiome health without excessive gas production.
Bulking fibres
Psyllium husk and plant fibres that add stool form and support healthy transit time.
Choosing the right fibre
For bloating or IBS: PHGG is often the most predictable choice.
For irregularity or slow transit: Psyllium or a bulking fibre may be appropriate.
For microbiome support: Choose a gentle prebiotic fibre.
For children: Mild, neutral-tasting fibres that mix easily into food.
Hydration matters
All fibres work best with adequate fluid intake. Increasing water alongside fibre helps support comfort and regularity.
Support regular digestion and gut health naturally below