Menopause Support: Natural Relief & Wellness

Expert guidance, lifestyle advice, and natural solutions for every stage of menopause.

Natural solutions for every stage of your journey

Navigating menopause is one of life’s most significant transitions—but you don’t have to face it alone. The right support, at the right time, can transform your energy, sleep, mood, and overall wellbeing. At Eco Traders Australia, we specialise in science-backed, natural menopause solutions for every stage—from perimenopause to postmenopause.

Menopause symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, brain fog, and low energy have too often been misunderstood or dismissed. While many conventional treatments mask symptoms, our approach is holistic and evidence-based—combining trusted supplements, herbal remedies, and lifestyle strategies to help restore your body’s natural balance.

As an Australian-owned business, we’re committed to women’s health. Every product in our Menopause Support Hub is carefully vetted by health experts, free from artificial hormones, unnecessary fillers, and harsh chemicals. We focus on clinically supported botanicals, nutrients, and adaptogens to ease symptoms and help you thrive—safely and naturally.

What you’ll find:

  • Natural remedies for hot flushes, sleep, mood, weight, and hormonal balance
  • Tips for bone, heart, and cognitive health during and after menopause
  • Curated products, educational resources, and genuine customer reviews

Take charge of your menopause journey with confidence. Explore our guides, shop Australia’s best natural menopause supplements, and discover solutions that put your health first.

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Why Our Menopause Support Range Stands Apart

At Eco Traders, we understand that menopause is different for every woman — which is why our range goes beyond generic hormone products. We specialise in natural, plant-based menopause supplements that are free from artificial hormones, synthetic fillers, and harsh chemicals, prioritising purity and proven effectiveness. Each product in this collection has been carefully selected to help manage common menopause symptoms, including hot flushes, night sweats, mood swings, sleep disturbances, and hormonal imbalance.

We partner with trusted Australian and international brands that use clinically researched ingredients such as black cohosh, sage, red clover, and magnesium, while also focusing on eco-friendly packaging and sustainability. This ensures you receive effective support without compromising your health or the planet.

As an Australian-owned business, we’re committed to providing menopause solutions you can trust — helping you feel balanced, supported, and energised at every stage of your journey.

Guidance from Health Experts

What Our Customers Say

So happy I tried Fem21. Bloating has gone, motions have become more regular. Perimenopause symptoms have become so much more manageable!
Natasha Verified
At the start of my 2nd jar my hot flushes have practically gone... finally sleeping through is indescribable.
Penelope Verified
I am really happy with this product and have reordered as I am now sleeping much better (which is a miracle as I haven’t slept good for years) just after taking it for ~1 month and feeling better in myself, so yes very happy.
Linda H. Verified

Frequently Asked Questions

What are the stages of menopause and when do they start?

Perimenopause: The transition phase marked by irregular periods, hormonal fluctuation, and early symptoms like hot flushes and fatigue.

Menopause: Officially starts when you've gone 12 consecutive months without a period

Postmenopause: The phase after menopause—symptoms like sleep disturbances or mood changes may persist for several years

What are the most common symptoms of menopause?

Common symptoms include hot flushes, night sweats, mood swings, sleep disturbances, vaginal dryness, brain fog, and changes in weight or metabolism. Natural remedies and lifestyle changes can help manage these.

Can diet and nutrition help with menopause symptoms?

Yes. A balanced diet rich in whole foods, phytoestrogens (found in soy and flax), omega-3 fatty acids, and calcium can help reduce symptoms and support bone and heart health.

What natural supplements can support menopause?

Popular options include black cohosh, red clover, maca root, ashwagandha, magnesium, and omega-3s. Always choose high-quality, TGA-compliant products.

Is hormone replacement therapy (HRT) the only option?

No. While HRT can be effective, many women choose a natural approach first — including herbal remedies, lifestyle changes, and targeted supplements.

How can I improve sleep during menopause?

Try magnesium glycinate before bed, reduce caffeine and alcohol, keep a consistent sleep schedule, and consider calming herbal teas like chamomile or passionflower.

Can exercise reduce menopause symptoms?

Yes. Strength training, yoga, and aerobic activity can help with weight management, bone density, mood, and overall wellbeing.

Are there natural ways to manage hot flushes?

Dress in layers, use a cooling pillow, avoid triggers like spicy foods and alcohol, and consider supplements such as sage or black cohosh.

Should I take calcium and vitamin D after menopause?

Yes, both are crucial for bone health. Sun exposure, fortified foods, and high-quality supplements can help meet your needs.

Can stress make menopause symptoms worse?

Absolutely. Stress can intensify hot flushes, mood changes, and sleep issues. Mindfulness, breathing exercises, and adaptogenic herbs like ashwagandha may help.

What is PCOS and how is it managed?

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many Australian women of reproductive age. Symptoms often include irregular periods, skin or hair changes, and metabolic challenges. Management usually focuses on lifestyle, nutrition, and supportive supplements. For a detailed guide, see our full article: PCOS in Australia: Symptoms, Natural Support & Lifestyle Guide.

How long does menopause usually last?

Symptoms typically last 4–8 years, but some women experience them for longer. Supportive lifestyle and supplement choices can make a big difference.

Featured Menopause Products