Stock Your Pantry with Healthy Snacks
Eco Traders offers a wide selection of healthy snacks to fit every lifestyle, including keto, paleo, gluten-free, and plant-based options. From sweet to savory, our range features lentil bites, bean chips, carob bars, collagen bars, natural gummies, protein balls, and bliss balls—perfect for quick, on-the-go snacking or as a wholesome treat for kids’ lunch boxes.
Discover delicious, nutritious snacks that complement your dietary needs, whether you're at home, work, or on the move. Shop now and turn snack time into a nourishing and enjoyable part of your day.
What Are Healthy Snacks?
Healthy snacks are smaller portions consumed between meals to provide energy and essential nutrients. Ideal snacks include whole foods like fruits, vegetables, nuts, seeds, and whole grains, which help maintain stable blood sugar levels and provide sustained energy throughout the day.
Packaged snacks can also be healthy when they contain fibre and protein, are enriched with vitamins and minerals, and are low in added sugar, salt, and artificial ingredients. Nutritious snacks can fill nutrient gaps, improve diet quality, and support overall wellbeing.
What Are the Different Types of Healthy Snacks?
Healthy snacks come in many forms:
- Fruits & Vegetables: Apples, carrots, berries, and celery provide vitamins, minerals, and fibre.
- Nuts & Seeds: Almonds, walnuts, and sunflower seeds offer healthy fats and protein.
- Wholegrain Snacks: Popcorn, whole-wheat crackers, and oat-based bars provide fibre and complex carbohydrates for lasting energy.
- Dairy Products: Greek yoghurt and low-fat cheese are excellent sources of calcium and protein.
- Protein-Rich Snacks: Hard-boiled eggs, hummus, and protein balls help with muscle repair and keep you feeling full.
These snack options offer a balance of nutrients to maintain energy levels and support overall health throughout the day.
Are Healthy Snacks Low in Calories?
Not all healthy snacks are low in calories. Foods like nuts and seeds contain more calories due to their healthy fat content but are still beneficial when eaten in moderation. On the other hand, fruits, raw vegetables, and air-popped popcorn are low-calorie options that provide essential nutrients. Prioritizing snacks with protein and fibre ensures satiety and helps maintain steady energy levels.
Are Nuts a Healthy Snack?
Yes, nuts are considered a nutritious snack. They are packed with healthy fats, protein, fibre, vitamins, and minerals, including antioxidants that support heart health. Despite their higher calorie content, nuts are filling and can be part of a healthy diet when eaten in moderation. Snacking on a small handful of nuts can help curb hunger and support long-term wellbeing.
Find Your Perfect Snack at Eco Traders
Browse Eco Traders’ range of healthy snacks and discover tasty ways to fuel your day. Whether you're looking for nutrient-dense options to keep energy levels high or satisfying snacks to bridge the gap between meals, our carefully curated selection has something for everyone.
Keep in mind that some snacks are considered "sometimes foods" and should be enjoyed occasionally in small amounts, following the Australian Dietary Guidelines.