Step-by-step guide to starting PHGG gently for IBS-C, constipation and bloating, without the usual fibre side effects.
Best Guar Gum Powder in Australia (2026 Comparison Guide)
Compare the best guar gum and PHGG powders in Australia for gut health, digestion, and natural fibre support.
Guar Gum Explained: The Science and Everyday Uses of This Natural Fibre
Learn about Guar gum as a natural fibre, derived from guar beans that thickens foods and supports gut health as PHGG.
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