10 Best Herbal Teas in Australia for Sleep & Stress Relief

Herbal tea is a gentle ritual that meets you where you are. A cup of chamomile to soften the edges of your evening. Lemon balm to brighten a tired mood. Tulsi for centred energy on deadline days. Passionflower for a racing mind at lights-out. Rooibos when you want richness without caffeine. Ginger to warm and settle. Brahmi for clear focus. And a native sleep blend when you need deeper rest. Choose by how you want to feel, then let aroma, colour and steam do the rest. In a world that asks us to speed up, tea invites us to breathe out, sip slowly, and listen to what the body is asking for today.

Feeling overwhelmed by the wellness tea shelf? You’re not alone. Australia’s tea aisles now span ancient Ayurvedic favourites, gentle European herbs, and stunning native botanicals. That’s a beautiful problem to have—until you’re squinting at labels wondering which one helps you sleep, which one to drink after dinner, and which one won’t keep you up. This mindful guide is here to simplify the choice.

Below you’ll find ten caffeine-free herbal teas I love recommending to friends and readers. We’ll explore how each one tastes, the tradition behind it, common everyday uses, and easy ways to weave it into your routine. I’ll keep language grounded, avoid miracle claims, and focus on what most people actually notice: flavour, feel, and where a tea naturally “fits” in the day. Think of this as your calm companion—part tasting note, part tiny self-care plan.

How to use this guide (and find the right tea fast)

The easiest path is a four-step flow you can skim in a minute: Goal → Flavour → Routine → Consistency.

• Goal: Name the feeling you want: Sleep Stress Digestion Focus Comfort. Then jump to a matching tea below.
• Flavour: You’ll only drink what you enjoy. Prefer minty and cool? Try spearmint-style profiles like lemon balm. Love cosy and rich? Rooibos and ginger sing. Floral and gentle? Chamomile and passionflower.
• Routine: Anchor tea to a moment so it happens on autopilot. A cup while tidying the kitchen after dinner (lemon balm), on your 3 p.m. stretch break (tulsi), or 45–60 minutes before bed (passionflower or a native sleep blend).
• Consistency: Teas work best as habits. Keep 2–3 favourites in easy reach and rotate by mood or time of day.

Not sure where to start? Create a tiny “tea wardrobe” for one week: lemon balm for mood, tulsi for workdays, passionflower for nights, and ginger after bigger meals. Notice what you reach for most. Your body will quietly pick its favourites.

When you’re ready to browse the full Eco Traders range, this curated landing page keeps discovery simple: Explore wellness teas.

1) Chamomile — the classic, apple-soft night companion Sleep Unwind

Chamomile is the friendly night-light of herbal teas: golden, apple-soft and instantly soothing. I like it for those evenings when you don’t need something “strong,” you just want your shoulders to drop and the day to soften. It’s also a lovely social tea—gentle enough to serve everyone, including caffeine-sensitive guests.

How it’s used: A simple pre-bed ritual: boil the kettle, dim the lights, and sip slowly while you jot a few lines in a notebook. The scent and warmth cue your body that the day is done. If you prefer a little more depth, add a splash of milk and a teaspoon of honey for a rounder, dessert-like cup.

Pro tip: Pair chamomile with a five-minute “tech sunset.” Put your phone in another room while the tea steeps. That alone often improves sleep.

• Tastes like: Soft apple blossom and meadow honey.
• Best time: 45–60 minutes before bed.
• Lovely with: A square of dark chocolate or a spoon of local honey.

Shop Planet Organic Chamomile (50)

2) Bedtime Herbal (with valerian & friends) — for deeper wind-down Sleep Calm

Planet Organic’s Bedtime blend puts a little more intention into the night cup, combining gentle herbs (including valerian and hops) with a soothing base. Think of it as chamomile’s focused cousin—still friendly, just geared toward the moment you want a clearer signal to slow down.

How it’s used: After evening chores, brew a cup and read three pages of a novel. If the day has been particularly buzzy, try three slow nasal exhales before your first sip. That stack—exhale + tea + book—often shifts the whole nervous system into “ready for bed.”

Pro tip: Keep A/B options: chamomile for regular nights, this blend for nights that need an extra nudge. The variety helps you notice what your body responds to best.

• Tastes like: Smooth, herbaceous and quietly floral.
• Best time: 45–60 minutes before sleep.
• Lovely with: Warm socks, low lamp, and a page-turner.

Shop Planet Organic Bedtime (25)

3) Passionflower — quiet for a racing mind Sleep Racing Mind

On nights when the to-do list tries to come to bed with you, passionflower feels like turning the volume down. The flavour is mild—subtly floral, slightly earthy— which makes it an easy late-evening companion and very blend-friendly. Many people enjoy it solo; others layer it with chamomile or lemon balm for a softer landing.

How it’s used: Make a cup, then do something tactile and simple while it cools: fold a tee, stack two plates, tidy the coffee table. Tiny tasks help your mind click out of “thinking” into “doing,” and tea greets you as soon as you sit.

Pro tip: If you wake at 3 a.m., keep a thermos of lukewarm passionflower by the bed. A few sips while you breathe slowly can be surprisingly effective.

• Tastes like: Gentle, floral-earthy, non-intrusive.
• Best time: 45–60 minutes pre-sleep or during late-night wake-ups.
• Lovely with: A short, warm shower before bed.

Shop Planet Organic Passionflower (25)

4) Lemon Balm — bright, citrus-mint calm for day or night Mood Unwind

Lemon balm is a happy sigh in a cup—bright citrus-mint notes, a cheerful aroma, and an easy-drinking profile that works at 3 p.m. as well as 9 p.m. I recommend it to anyone who wants a calmer mood but doesn’t enjoy overtly floral teas.

How it’s used: Afternoon reset: step away from your screen, brew lemon balm, look out a window while it steeps, then sip while you plan the next tiny task. The flavour is naturally uplifting without feeling sugary or heavy.

Pro tip: For a summer cool-down, brew double-strength, pour over ice and add a squeeze of fresh citrus. It makes an excellent “mocktail” base.

• Tastes like: Soft lemon and mint; clean and refreshing.
• Best time: Afternoon or pre-bed wind-down.
• Lovely with: A short walk or a two-minute stretch.

Shop Planet Organic Lemon Balm (25)

5) Native Sleep (Roogenic) — restful, distinctly Australian Sleep Native

If you’d like your night cup to taste like the bush at twilight, Roogenic’s Native Sleep is a beautiful choice. With Australian botanicals and lemon myrtle brightness, the profile is grounding yet lively on the nose, easing you toward a deeper kind of rest. I reach for it when I want something that feels uniquely local—comforting but not sleepy-sweet.

How it’s used: Make it your last light in the house. Brew, switch off ceiling lamps, leave a single warm lamp on, and sip slowly while you do a gentle tidy. That small sequence cues the body toward night mode.

Pro tip: Pair with a not-too-serious book or a soothing playlist you only use in the evenings. Ritual tells the brain what’s coming next.

• Tastes like: Bush-herbal with lemon myrtle lift.
• Best time: 45–60 minutes before bed.
• Lovely with: A warm wheat bag across the shoulders.

Shop Roogenic Native Sleep (18)

6) Tulsi Sweet Rose — adaptogenic calm with a rosy smile Stress Calm Focus

Tulsi (holy basil) is beloved in Ayurveda for that rare “calm yet alert” feel. The Sweet Rose variation adds a soft, natural perfume that makes the experience feel like a pause you truly want. It’s my weekday 11 a.m. tea when I want steady momentum without a stimulant.

How it’s used: Pair one cup with a five-minute desk reset: close tabs, write the next two priorities on paper, sip, then start the first priority immediately. The ritual breaks digital fog and helps you re-enter your day with clarity.

Pro tip: Keep a tulsi sachet in your bag for travel or meetings; it’s an easy way to choose calm in environments you can’t control.

• Tastes like: Warm herbaceous tulsi with gentle rose.
• Best time: Late morning or mid-afternoon.
• Lovely with: Three slow nasal exhales before the first sip.

Shop Organic India Tulsi Sweet Rose (25)

7) Ashwagandha (Buddha Teas) — earthy, cosy support for busy seasons Stress Resilience

Ashwagandha’s flavour is mellow and grounding—more like gentle roots than bright leaves—so it shines as an evening or post-work brew. Many people enjoy it during demanding periods for a sense of steadying support. I like it on change-of-season evenings with a book and a blanket.

How it’s used: Brew a cup, turn on a warm lamp, and spend ten minutes clearing a single surface (desk, nightstand, coffee table). The satisfaction of a small finish pairs beautifully with ashwagandha’s cosy profile.

Pro tip: Not into earthy flavours? Add a thin slice of fresh ginger or a cinnamon stick while it steeps for a softer, spiced cup.

• Tastes like: Mild, toasty-earthy; naturally unsweet.
• Best time: Late afternoon or evening.
• Lovely with: A short stretch or child’s-pose before bed.

Shop Buddha Teas Ashwagandha (18)

8) Brahmi — study-calm clarity without the jitters Focus Calm

When you want clear thinking without caffeine’s rollercoaster, brahmi (bacopa) is a reassuring choice. The cup is green-earthy and simple; I often blend it with a little spearmint or a drizzle of honey. It’s perfect for deep-work sprints, reading days, or mindful planning sessions.

How it’s used: Set a 25-minute timer (Pomodoro style). Brew brahmi, close all tabs except the one you need, and place your phone across the room. Sip during the first two minutes while you outline the task, then focus until the timer rings. Repeat once more if needed.

Pro tip: Pair brahmi with gentle brown-noise or a rain playlist—quietly supportive without distraction.

• Tastes like: Mild, green-earthy; great with mint or honey.
• Best time: Daytime work or study blocks.
• Lovely with: A tidy desk and a single open document.

Shop Planet Organic Brahmi (25)

9) Ginger — zesty warmth for cosy comfort and post-meal ease Digestion Comfort

Ginger tastes like a hug from the inside: zesty, peppery and bright. It’s the tea I brew when the weather turns or after a bigger meal. A small cup before a walk can feel wonderfully invigorating and clears the afternoon fog.

How it’s used: Post-dinner, brew ginger and take it outside while you walk around the block for five minutes. The combination of warmth, movement and fresh air is simple magic.

Pro tip: For an easy DIY “ginger-lemon,” brew ginger double-strength, add a squeeze of fresh lemon and a teaspoon of honey. Pour over ice in summer, keep it steaming in winter.

• Tastes like: Spicy-sweet warmth; lively on the palate.
• Best time: After meals, colder days, travel flasks.
• Lovely with: A quick stroll or stretch between tasks.

Shop Planet Organic Ginger (25)

10) Calm Blend (Kintra Foods) — the evening exhale Relaxation Wind-down

Kintra’s Calm brings together soothing classics (think chamomile, lavender, linden and friends) into a cup that feels like slipping into soft pyjamas. It’s the tea to help you shift gears from “doing” to “being,” especially on nights when you want a gentler option than valerian-style blends.

How it’s used: Choose a short transition ritual: lights down, music low, cup in hand, three slow breaths. Let those first sips be the official boundary between day and night.

Pro tip: If you love the aroma of lavender, cup your hands over the mug and breathe it in before that first sip. Aromatics are part of the experience.

• Tastes like: Softly floral, honeyed, comforting.
• Best time: Evening; also lovely on a quiet weekend afternoon.
• Lovely with: A warm bath or journalling page.

Shop Kintra Foods Calm (25)

At-a-glance: which wellness tea is for you?

Bring it together: build your easy tea ritual

If you remember only one thing, let it be this: choose by how you want to feel, then make it a moment you look forward to. Tea is as much about ritual as it is about botanicals. The steam on your face, the warm mug in your palm, the tiny pause between sips—that’s where the shift happens.

My favourite starter set looks like this: lemon balm for mid-afternoon mood, tulsi for calm focus on workdays, ginger after dinner, and passionflower (or a native sleep blend) for night. Keep the boxes in a small basket by the kettle with a pen and sticky notes. While the water heats, write one line about something that went well today. You’ll be surprised how quickly that two-minute ritual becomes the anchor of your day.

And please make tea yours. Brew it strong or light. Add honey, a lemon slice, or nothing at all. Drink it while you stretch, while you read, or while you look out the window and remember that the sky is bigger than your inbox. When you want to explore beyond this list, the Eco Traders collection is a lovely place to wander: browse wellness teas.

Wherever you start—chamomile, lemon balm, tulsi, or something new—may your cup be exactly what you needed today. I’ll put the kettle on too.