A practical guide to timing and dosing magnesium for sleep, with troubleshooting and a simple 14-day trial.
Cortisol Cocktail: Does It Work? Clinical Reality Check
The cortisol cocktail may help hydration, but real stress support needs nervous system recovery—not quick fixes.
Magnesium for Anxiety & Stress: What Actually Helps (and What Doesn’t)
Magnesium is often recommended for stress and anxiety—but results vary. This guide explains which forms may help, how to trial magnesium safely, and when to look elsewhere.
Magnesium Glycinate vs. Citrate: Which Form is Right for You?
Compare magnesium glycinate and citrate to understand benefits, tolerance, and which form best suits your body and goals.
Magnesium for Migraines: Evidence, Types, Dosage & Safe Use
Magnesium can help prevent migraines—see the best forms, safe doses, and pairing strategies with CoQ10.
Best Magnesium Supplements in Australia (2026 Guide)
Find the best magnesium supplements in Australia for sleep, stress and energy—evidence-based and clinician informed.