A practical guide to timing and dosing magnesium for sleep, with troubleshooting and a simple 14-day trial.
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Compare magnesium glycinate and citrate to understand benefits, tolerance, and which form best suits your body and goals.
Best B-Complex for Energy & Stress Support (2026 Guide)
How B-complex, magnesium and stress-support formulas can help maintain healthy energy, focus and resilience in busy modern life.