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Wonder Foods Partially Hydrolysed Guar Gum 300g
About this item
Product Overview
Wonder Foods Partially Hydrolysed Guar Gum (Sunfiber®)
Wonder Foods Partially Hydrolysed Guar Gum (PHGG), branded as Sunfiber®, is a gentle soluble fibre derived from the guar bean (Cyamopsis tetragonoloba). This unique fibre supplement is water-soluble, low-FODMAP and well tolerated, making it an ideal choice for everyday digestive support and wellbeing.
Unlike standard fibres that can gel or thicken, Wonder Foods PHGG is taste-free, odour-free and non-thickening. It dissolves clear into water, juice, smoothies, yoghurt, or even cooking and baking without affecting flavour or texture. This makes it easy to take daily without disrupting your routine.
Recognised for its gut-friendly profile, PHGG is suitable for sensitive digestion and certified Low FODMAP. It is also 100% natural, vegan, gluten-free and non-GMO, with no artificial colours, flavours or preservatives.
Packed in Australia using premium guar beans from India, Wonder Foods PHGG provides provenance and purity you can trust. This convenient 3-pack format offers excellent value for households and regular fibre users who want a reliable daily source of soluble fibre.
How Wonder Foods PHGG (Sunfiber®) Compares to Other Fibres
| Feature | Wonder Foods PHGG (Sunfiber®) Low FODMAP | Psyllium Husk | Inulin |
|---|---|---|---|
| Source | From guar bean; partially hydrolysed (Sunfiber®) | Plantago ovata seed husk | Chicory root or agave |
| Taste & Texture | Taste-free, odour-free; dissolves clear without thickening | Thick/gel-like; can be gritty | Slightly sweet; may alter flavour |
| Digestive Tolerance | Gentle; suitable for sensitive digestion & low-FODMAP | May cause bloating or cramping | High FODMAP; often gas/bloating |
| How to Use | Mix into water, smoothies, yoghurt; suitable for cooking/baking | Best with water/shakes; limited recipe use | Common in bars, powders, drinks |
| Dietary | Vegan, gluten-free, non-GMO | Vegan, gluten-free | Vegan, gluten-free |
| Best For | Daily fibre top-up & gut-friendly routine | Occasional constipation relief | Adding sweetness & fibre |
| Mixability | Excellent — dissolves easily; minimal texture change | Moderate — can clump; thickens quickly | Good — may sweeten the mix |
| Typical Serving | ~6 g daily (per supplier guidance) | ~5–10 g | ~3–5 g |
| Provenance | Packed in Australia using guar beans from India | Varies by brand | Varies by brand |
Looking for better value? Save with the Wonder Foods Partially Hydrolysed Guar Gum 300g — 3 Pack — perfect for regular users and busy households.