Vitamins & Supplements

Can supplements increase GLP-1 secretion? This Australia-focused guide covers fibre and protein first, calcium basics, berberine context, and key TGA red flags.

Reduced appetite on GLP-1 medications can increase nutrient gaps. This guide explains which vitamins, protein and nutrients support energy, digestion and muscle health.

Plain-English guide to metabolic health, early warning signs and daily habits that support steady energy, weight and hormones.

Technical guide to berberine supplements: mechanisms, evidence, safety and clinical-style dosing patterns for Australians.

A clear, evidence-based guide to how berberine supports metabolic health, blood sugar balance and appetite regulation.