Gentle Support for Sleep, Calm & Night-Time Wind-Down
Sleep and relaxation routines look different for everyone. Some people struggle to switch off at night, others wake feeling wired, while many simply want a calmer way to unwind after a busy day. This collection brings together products commonly chosen to support evening wind-down, nervous system calm, and more settled sleep routines.
Start with our Sleep Quiz to pinpoint your pattern and get tailored next steps.
The Sleep & Relaxation range includes herbal teas, calming supplements, magnesium formulas, and gentle sleep-support blends. Products here are selected for routine use, not quick fixes, and are best viewed as part of a broader sleep-friendly lifestyle.
Key Takeaways at a Glance
If you get a “second wind” at night, read Wired but Tired: Nervous System Overdrive. For product education, see Magnesium for Sleep. For better long-term results, use Sleep Routine Consistency to build a routine that sticks.
Not sure where to start? Open the Sleep & Relaxation selection guide below.
Sleep & Relaxation selection guide (tap to expand)
Start with your sleep pattern
If you’re unsure what’s driving your sleep disruption, take the Sleep Quiz. It helps you identify common patterns (like feeling wired at night or running on stress) so you can choose more deliberately.
Evening wind-down
Herbal teas and gentle calming blends are often used 30–60 minutes before bed as part of a consistent night-time routine. These suit people who want a non-stimulating way to signal “off time” to the body.
Wired but tired nights
If you feel tired but alert—especially late at night—read Wired but Tired. It explains why the “second wind” happens and what people commonly do to unwind more easily.
Magnesium & calming nutrients
Magnesium and calming nutrient formulas are commonly chosen where tension, stress, or nervous system over-activation interferes with relaxation. If magnesium is on your shortlist, our guide on magnesium for sleep helps you choose the right style and set expectations.
Setting expectations
Sleep products work best alongside regular sleep and wake times, reduced evening stimulation, and a calm pre-bed routine. For the biggest long-term payoff, use Sleep Routine Consistency to build a routine that supports whatever product you choose.
How to Choose Sleep & Relaxation Products
Choosing the right sleep or relaxation product starts with understanding why sleep feels disrupted. Focus on the underlying pattern, then choose the simplest option that fits your routine.
Herbal teas
- Best for: gentle relaxation and evening rituals.
- Common picks: chamomile, lemon balm, calming blends.
- Tip: drink consistently at the same time each night.
Magnesium & calming nutrients
- Best for: muscle tension, stress, nervous system support.
- Why choose: supports relaxation rather than sedation.
- Tip: read our magnesium guide to compare forms and dosing style.
Sleep-support formulas
- Best for: difficulty staying asleep or feeling unrested.
- How to choose: look for simple, clearly dosed formulas.
- Routine: trial for a short, consistent period.
Daily routines
- Best for: long-term sleep quality.
- Why it matters: habits often outweigh supplements.
- How to use: pair products with consistent routines for better results.