Natural Magnesium Supplements for Sleep, Stress & Digestion
Looking to buy magnesium supplements in Australia? Magnesium is widely used to support sleep quality, muscle relaxation, stress resilience, and recovery — but it doesn’t only come in capsule form. Today, Australians use magnesium in multiple formats, from tablets and powders to topical sprays and lotions applied directly to the skin.
This collection brings together natural magnesium products available online, including oral magnesium supplements and topical magnesium options. You’ll find magnesium glycinate, citrate, chelates, powders, tablets, sprays, and body lotions — allowing you to choose the format that best suits your body, lifestyle, and comfort.
Key Takeaways at a Glance
Which type of magnesium should I choose?
Magnesium glycinate is commonly chosen for sleep, stress, and restless legs due to its calming profile and gentle digestion. Magnesium citrate is often used for digestion and bowel regularity. Magnesium chelate and amino acid chelates are selected for absorption. Topical magnesium sprays and lotions are used for local muscle cramps, tension, and recovery.
Choose by form or format
- Magnesium capsules & tablets: Daily systemic support
- Magnesium powder: Flexible dosing for sleep or recovery
- Topical magnesium sprays & lotions: Targeted muscle cramps and soreness
Choose by goal
- Magnesium for sleep: Glycinate and chelated forms
- Stress & anxiety support: Gentle, well-tolerated forms
- Muscle cramps & recovery: Oral or topical magnesium
Trusted magnesium brands
This collection includes magnesium products from trusted Australian brands such as Fusion Health, Ethical Nutrients, Cabot Health, and other practitioner-respected manufacturers.