Take two capsules every day with food, or as directed by your healthcare practitioner. It's recommended to take one capsule with breakfast and then one capsule with lunch.
If you have been taking Prenatal Trimester One with Ginger during the first 14-16 weeks of your pregnancy (or whenever morning sickness has subsided), continue on with Prenatal Trimester 2 & 3 Plus Breastfeeding for the remainder of your pregnancy and while breastfeeding.
Continue taking this pregnancy and breastfeeding vitamin until your baby is fully weaned from breastfeeding. It's advisable to continue taking this pregnancy and breastfeeding multivitamin after the birth of your baby for the duration of your breastfeeding period, so your baby receives the nutrients they need from your breast milk.
Store below 25°C in a cool, dry place. Please store in the fridge in hot and humid conditions.