Switch Nutrition KSM-66 Ashwagandha 60 Caps

Switch Nutrition KSM-66 Ashwagandha contains a standardised Withania somnifera root extract in a 60-capsule bottle. Each hard vegetable capsule provides 300mg of KSM-66 extract, equivalent to 3.75g of dry root, with 15mg of withanolides. These are three ways of describing the ingredient specification, not three separate amounts to add together when comparing the formula.

The extract amount and standardisation make this capsule product easier to compare with ashwagandha powders and other extracts. Check whether another label gives its quantities per capsule or per multiple-capsule serve before making a comparison. This bottle contains 30 two-capsule portions; the number of days it lasts depends on the directions you follow. The capsule format avoids measuring a powder or preparing a flavoured drink.

The manufacturer recommends taking one to two capsules 30 minutes before bed, or as recommended by your healthcare practitioner. Do not take more than four capsules daily. Follow the directions for use and read the warnings before purchase, as this medicine may not be right for you. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

Store below 25°C in a cool, dry place away from direct sunlight, and keep out of reach of children. Do not use the bottle if its tamper seal is broken. Keep the capsules in their original labelled bottle so that the strength, directions and batch information stay together. Ask your healthcare practitioner about suitability if you are taking medication, have a medical condition, or are pregnant or breastfeeding. Use the current pack label when checking the complete directions and any additional precautions.