Nordic Naturals

Nordic Naturals Complete Omega Liquid

$127.60
  • Gluten Free

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Good to know

  • Omega-3, 6 and 9 — Fish oil and borage seed oil together in one liquid formula.
  • 1,270mg omega-3s — Each 5ml serving provides 610mg EPA and 405mg DHA.
  • Lemon flavour — A liquid option for shoppers who prefer a teaspoon to soft gels.
  • Two bottle sizes — Choose 237ml or 473ml; both have the same formula.
  • After opening — Refrigerate and use within three months.

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About this product

Nordic Naturals Complete Omega Liquid is a lemon-flavoured fish oil and borage seed oil blend for people who prefer taking their omega supplement by the teaspoon. It combines omega-3, omega-6 and omega-9 fatty acids in a non-concentrated liquid formula, with a choice of 237ml and 473ml bottles. Both sizes contain the same formula, so the choice comes down to how much you expect to use after opening.

Each 5ml serving provides 1,270mg total omega-3s, including 610mg EPA and 405mg DHA. It also supplies 500mg omega-6s, including 170mg GLA, and 500mg omega-9s, including 400mg oleic acid. Borage seed oil is part of the blend alongside purified deep-sea fish oil. These figures are per teaspoon of the liquid, making it easier to compare with other oils or soft-gel products that use different serving sizes.

The natural lemon flavour offers a citrus option for those who prefer a flavoured liquid. Take one teaspoon daily with food, or follow your healthcare professional’s advice. The formula contains fish and is not suitable for a vegetarian or vegan diet. Thera Health lists no gluten or milk derivatives, and no artificial colours or flavours. Check the ingredient information and your bottle’s label if you have an allergy or sensitivity.

Choose 237ml if you prefer a smaller bottle to work through; choose 473ml if the larger size fits your usage. At 5ml daily, the smaller bottle contains roughly 47 full servings and the larger roughly 94. Refrigerate after opening and use within three months, as directed by Nordic Naturals. Keep that opening period in mind when choosing the larger bottle rather than buying solely on volume.

Ingredients

Purified deep-sea fish oil (from anchovies and sardines), borage seed oil (Borago officinalis), natural lemon flavour, d-alpha tocopherol, rosemary extract (a natural preservative). No gluten, milk derivatives, or artificial colours or flavours. Contains fish.

Thera Health’s current label images also list mackerel and herring among the fish sources and use the terms natural flavour and RRR-alpha tocopherol. Packaging may vary; check the ingredient list on your bottle, particularly if you have an allergy.

Directions for use

Take one teaspoon (5ml) daily with food, or as directed by your healthcare professional.

Warnings & suitability

Contains fish. Always read the label and follow the directions for use. Read the health warnings before purchase. Check your bottle’s ingredient list if you have an allergy or sensitivity.

Storage

For best results, refrigerate after opening and use within three months.

Quick orientation Product at a glance
Bottom line
A lemon-flavoured fish and borage oil blend in 237ml and 473ml bottles. Choose a size you can use within three months of opening.
What it is
A lemon-flavoured liquid supplement combining purified fish oil and borage seed oil, with omega-3, omega-6 and omega-9 fatty acids.
Why people choose it
A teaspoon format, lemon flavour and two bottle sizes, with 1,270mg total omega-3s per 5ml serving.
How it’s used
Take one teaspoon daily with food or as directed by your healthcare professional. Refrigerate after opening and use within three months.