Nordic Naturals Complete Omega Liquid

Nordic Naturals Complete Omega Liquid

Nordic Naturals Complete Omega Liquid is a lemon-flavoured fish oil and borage seed oil blend for people who prefer taking their omega supplement by the teaspoon. It combines omega-3, omega-6 and omega-9 fatty acids in a non-concentrated liquid formula, with a choice of 237ml and 473ml bottles. Both sizes contain the same formula, so the choice comes down to how much you expect to use after opening.

Each 5ml serving provides 1,270mg total omega-3s, including 610mg EPA and 405mg DHA. It also supplies 500mg omega-6s, including 170mg GLA, and 500mg omega-9s, including 400mg oleic acid. Borage seed oil is part of the blend alongside purified deep-sea fish oil. These figures are per teaspoon of the liquid, making it easier to compare with other oils or soft-gel products that use different serving sizes.

The natural lemon flavour offers a citrus option for those who prefer a flavoured liquid. Take one teaspoon daily with food, or follow your healthcare professional’s advice. The formula contains fish and is not suitable for a vegetarian or vegan diet. Thera Health lists no gluten or milk derivatives, and no artificial colours or flavours. Check the ingredient information and your bottle’s label if you have an allergy or sensitivity.

Choose 237ml if you prefer a smaller bottle to work through; choose 473ml if the larger size fits your usage. At 5ml daily, the smaller bottle contains roughly 47 full servings and the larger roughly 94. Refrigerate after opening and use within three months, as directed by Nordic Naturals. Keep that opening period in mind when choosing the larger bottle rather than buying solely on volume.