Percy’s Rhomanga Mineral & Vitamin Supplement 60 Tablets

Percy’s Rhomanga Mineral & Vitamin Supplement 60 Tablets combines seven minerals with selected vitamins and citrus bioflavonoids in a tablet format for adults. Each bottle contains 60 tablets, with a recommended serving of one tablet daily. It suits people who prefer taking a measured tablet with water rather than stirring a powder into a drink.

The mineral blend includes magnesium, potassium, iron, zinc, manganese, selenium and iodine. Alongside these are vitamins B1, B6, B12, C, D3 and E, plus folinic acid. The formula includes several forms of magnesium and two forms of vitamin B6. The ingredients section lists the quantities per tablet, so you can compare individual nutrient amounts rather than relying only on the number of tablets in the bottle.

This is a combined mineral and vitamin formula, with different nutrient quantities from the brand’s powder sachets. It is worth checking the ingredient list when moving between the two formats or choosing a replacement for another supplement. In particular, each tablet contains selenium and vitamin B6, so consider the total amounts across any multivitamins, magnesium blends or other supplements you already take.

At one tablet a day, the bottle provides 60 daily servings. Take with a glass of water as directed, and keep the container tightly closed in a cool, dry place away from sunlight and moisture. If you take medication, are pregnant or breastfeeding, or plan to combine supplements, ask a healthcare professional about suitability first. Always read the label and follow the directions for use; vitamin and mineral supplements should not replace a balanced diet.