Propel Health Partially Hydrolysed Guar Gum

Propel Health Partially Hydrolysed Guar Gum is a single-ingredient soluble fibre powder available in 150g and 300g sizes. Commonly shortened to PHGG, it is made from guar beans and uses Sunfiber. Both sizes contain the same powder, so the choice is between a smaller tub and a larger quantity rather than a different flavour, blend or ingredient formula.

The powder has virtually no taste and dissolves clear without the thick texture associated with some other fibre products. That makes it suitable for mixing into water, coffee or tea, as well as smoothies, yoghurt and food. If flavour or a thickened drink has put you off another fibre powder, its neutral taste and non-thickening character are useful features to compare.

The published ingredient is 100% partially hydrolysed guar gum, with no fillers, flavours or sweeteners added. The supplier identifies it as FODMAP Friendly certified at a 5g serving and independently tested for glyphosate. These are specific supplier statements about this product; the serving guidance still matters when choosing the amount to use. It is a plain fibre powder rather than a flavoured drink or a multi-ingredient botanical blend.

A full serving is 6g, described by the supplier as four rounded teaspoons. The 150g tub contains approximately 25 servings at that amount, while the 300g size contains approximately 50. This gives you a way to compare the two sizes by quantity and expected servings. Keep the same serving guidance whichever tub size you select; the larger pack does not call for a larger serving.

The supplier recommends starting with a 5g serving, approximately three teaspoons, daily and building gradually to 6g. Mix it into your chosen drink or food and drink a glass of water afterwards. If you are introducing more fibre, build up gradually rather than taking a large amount at once. Follow the pack’s storage instructions and close the tub between uses. Persistent digestive symptoms should be discussed with your GP or a dietitian.

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