Switch Nutrition Mag Gly 100% Pure Magnesium Glycinate 90 Caps
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Switch Nutrition Mag Gly 100% Pure Magnesium Glycinate 90 Caps is a magnesium glycinate supplement for adults who prefer a capsule to a powder or flavoured drink. Each bottle contains 90 capsules, with the manufacturer defining a serve as two capsules. That gives you 45 measured serves in a bottle and a useful starting point for comparing pack sizes across the magnesium range.
The important strength figure is 300mg of elemental magnesium per two-capsule serve. The same serve contains 1500mg of magnesium glycinate, which includes the magnesium and the glycine it is combined with. These figures describe different things. When comparing another magnesium product, look at its elemental magnesium amount and the number of capsules needed to supply it; a larger compound weight alone does not establish a stronger magnesium serve.
The magnesium glycinate is enclosed in vegetable cellulose capsules. Switch explains that encapsulating the powder avoids the sour taste of the compound, so there is no magnesium drink to prepare or flavour to choose. This format can suit a preference for separately measured capsules while keeping the magnesium supplement distinct from a coffee, smoothie or other drink. The capsule shell is included in the full ingredient information.
For pack comparisons, use the 45 two-capsule serves rather than treating the front-of-bottle capsule count as the number of daily servings. If you are choosing between formats, our magnesium glycinate comparison guide explains the label details to look for. You can also browse magnesium supplements to compare capsule counts, powders and ingredient profiles. The practical distinction here is a specified glycinate form, a stated elemental amount and a capsule format.
Product FAQs
How much elemental magnesium is in a serve?
Two capsules provide 300mg of elemental magnesium. The 1500mg figure refers to the whole magnesium glycinate compound, rather than the amount of elemental magnesium. Use the 300mg elemental figure when comparing the strength of a labelled serve with another magnesium product.
How many serves are in the 90-capsule bottle?
The bottle contains 45 serves of two capsules each. Capsule count and serving count are different: 90 capsules do not equal 90 two-capsule serves. The time a bottle lasts depends on the directions you follow; the Directions tab holds the manufacturer’s use instructions.
Do I need to mix Mag Gly into a drink?
This is the capsule format, so there is no powder drink to prepare. Switch encapsulates the magnesium glycinate to avoid the compound’s sour taste. If you prefer a powder, compare the magnesium range and check each product’s own formula and serving amount.
What are the capsules made from?
The capsule shell is vegetable cellulose. That is a useful format detail for shoppers comparing capsule materials. The full ingredient statement is in the Ingredients tab, while the Warnings tab gives the separate manufacturing-allergen advice.
Where can I compare magnesium glycinate products?
Our magnesium glycinate format guide covers the label details that help with comparison. Start with the magnesium form, elemental amount, capsules per serve and total serving count. These are product differences you can check without assuming that a format will deliver a particular result.
Ingredients
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Quick orientation Product at a glance
- Bottom line
- Magnesium glycinate capsules supplying 300mg of elemental magnesium per two capsules, with 45 serves in a 90-capsule bottle.
- What it is
- A 90-capsule magnesium glycinate supplement with vegetable cellulose shells, providing 300mg elemental magnesium in each measured two-capsule serve.
- Why people choose it
- Measured capsules avoid preparing a magnesium drink and provide a stated elemental amount for comparison.
- How it’s used
- Used in capsule form according to the manufacturer’s directions and individual professional advice.