Wonder Foods Partially Hydrolysed Guar Gum (PHGG) – 150g & 300g
/
A closer look · Select an image to see the label in full.
Good to know
A little more detail
Know what you’re choosing.
The ingredients, practical details and useful information, all in one place. Always check the product label before use.
Explore our wellness guidesAbout this product
Supplier restock expected late October 2026. Our supplier is currently out of stock; timing may change.
Looking for another option? Explore Switch Nutrition PHGG+ Unflavoured 210g, a blend of PHGG, soluble corn fibre and apple pectin. It differs from Wonder Foods’ single-ingredient PHGG; compare the ingredients and directions before choosing.
Wonder Foods Partially Hydrolysed Guar Gum (PHGG) is a single-ingredient soluble fibre powder made from guar beans, available in 150g and 300g tubs. Choose one tub to try the format, or two, three or four tubs of the same size to keep your usual fibre powder on hand. Every option contains the same powder; only the tub size and number supplied change.
The unflavoured, odour-free powder dissolves in water and can also be mixed into juice, smoothies or food. Partial hydrolysis gives PHGG a different texture and purpose from ordinary guar gum used to thicken recipes. It also mixes differently from gel-forming psyllium husk. If texture matters to you, our PHGG and psyllium comparison explains the practical differences.
At the brand's suggested 6g serving, a 150g tub provides approximately 25 servings and a 300g tub approximately 50. The smaller tub takes up less cupboard space; the larger size contains twice as much powder. Multipacks contain separate tubs, so you can open one at a time. Compare the total price and price per tub for your selected size and pack. Two-tub packs save 5%, three-tub packs 15% and four-tub packs 17% against buying the same number of single tubs, with rounding to the nearest cent.
The ingredient is Sunfiber® partially hydrolysed guar gum. The brand describes the powder as gluten-free, non-GMO and suitable for vegan diets, and it is packed in Australia using ingredients from India. Mix the labelled serving into your chosen drink or food and maintain adequate hydration. The serving and pack comparison below helps you plan your supply without changing the amount used. For other ingredient formats, browse our fibre supplements and powders.
Compare sizes and pack value
Choose your tub size, then the number of separate tubs. Pack savings are 5% for two tubs, 15% for three and 17% for four, compared with the equivalent number of single tubs. No discount applies to a single tub; pack totals are rounded to the nearest cent. Prices below exclude any delivery charge. Per-tub figures are rounded to the nearest cent.
| Pack | Total price | Per tub | Servings |
|---|---|---|---|
| 1 tub (150g) | $24.95 | $24.95 | About 25 |
| 2 tubs (300g) | $47.41 | $23.71 | About 50 |
| 3 tubs (450g) | $63.62 | $21.21 | About 75 |
| 4 tubs (600g) | $82.83 | $20.71 | About 100 |
| Pack | Total price | Per tub | Servings |
|---|---|---|---|
| 1 tub (300g) | $41.95 | $41.95 | About 50 |
| 2 tubs (600g) | $79.71 | $39.86 | About 100 |
| 3 tubs (900g) | $106.97 | $35.66 | About 150 |
| 4 tubs (1200g) | $139.27 | $34.82 | About 200 |
Nutrition information
Serving size: approximately 6g (four rounded teaspoons). Approximately 25 servings per 150g tub or 50 per 300g tub.
| Nutrient | Per 6g serve | Per 100g |
|---|---|---|
| Energy | 48kJ (12Cal) | 800kJ (191Cal) |
| Protein | Less than 0.1g | 0.5g |
| Fat, total | 0.0g | 0.0g |
| Saturated fat | 0.0g | 0.0g |
| Carbohydrate | 0.4g | 6.8g |
| Sugars | 0.4g | 6.8g |
| Dietary fibre | 5.2g | 87.0g |
| Sodium | 7mg | 120mg |
Information supplied by Wonder Foods. Check your tub for the current label details.
Wonder Foods PHGG FAQs
Is PHGG the same as ordinary guar gum for baking?
They come from the same plant, but the powders behave differently. Partial hydrolysis reduces the thickness of guar gum, making PHGG a soluble fibre ingredient that mixes into drinks and food. Ordinary guar gum is commonly used as a thickener. Choose the ingredient specified in your recipe; do not use this PHGG as a like-for-like thickener substitute.
Do the 150g, 300g and multipacks contain the same powder?
Yes. Each option contains Wonder Foods plain PHGG with Sunfiber® partially hydrolysed guar gum as the listed ingredient. Select 150g or 300g for the amount in each tub, then choose one, two, three or four tubs. A multipack contains separate tubs of the selected size, rather than one larger tub.
How many servings are in each size and pack?
Using the brand's suggested 6g serving, each 150g tub provides approximately 25 servings and each 300g tub approximately 50. The 150g one-, two-, three- and four-tub options contain approximately 25, 50, 75 and 100 servings respectively. The corresponding 300g options contain approximately 50, 100, 150 and 200 servings. These are supply calculations, not a personalised dosing recommendation.
How are the multipack savings calculated?
Single tubs are sold at the standard single-tub price. A two-tub pack saves 5%, a three-tub pack 15% and a four-tub pack 17% compared with buying the same number of single tubs of that size. Pack prices are rounded to the nearest cent. Use the selected pack's total and price per tub to compare value; the discount changes the price, not the serving size.
How do I mix Wonder Foods PHGG?
The brand's main PHGG directions specify 4 rounded teaspoons, approximately 6g, in a glass of water. It can also be added to smoothies, juice or food. Maintain adequate hydration and follow the directions on your tub. For broader preparation context, see our PHGG preparation and serving guide; your label and personal advice take precedence.
Is Wonder Foods PHGG gluten-free, vegan and FODMAP Friendly?
The brand lists the plain PHGG powder as gluten-free, non-GMO and suitable for vegan diets. Its FODMAP information states certification at a 5g serving. Serving size matters: the main product directions describe approximately 6g, so do not assume the certification covers every amount. Check the current packaging and speak with your dietitian about the portion that fits your plan.
What is the difference between plain PHGG and PHGG Plus?
Plain PHGG has partially hydrolysed guar gum as its listed ingredient. Wonder Foods PHGG Plus 180g combines PHGG with Bacillus coagulans MTCC 5856 (LactoSpore®). It is a different formula with its own label and directions, rather than a size or pack variation of this product.
What should I check before increasing fibre intake?
Read the directions and warning panel on your tub and maintain adequate hydration. The brand cautions that foods containing fibre may cause abdominal discomfort in susceptible individuals. If you need personalised advice about fibre intake, medicines or dietary requirements, ask your health professional.
Directions for use
Warnings & suitability
Storage
Quick orientation Product at a glance
- Bottom line
- Choose Wonder Foods PHGG in 150g or 300g tubs, with one to four tubs per pack and clear multipack savings.
- What it is
- A soluble fibre powder made from partially hydrolysed guar gum (Sunfiber®), supplied in 150g or 300g tubs and multipacks.
- Why people choose it
- Taste-neutral mixing, a single listed ingredient, two tub sizes and pack choices with transparent price-per-tub comparisons.
- How it’s used
- Mix the labelled serving into water, juice, smoothies or food. The brand's suggested serving is approximately 6g; maintain adequate hydration.