Switch Nutrition PHGG+ Unflavoured 210g

Switch Nutrition PHGG+ Unflavoured 210g is a soluble fibre powder containing a blend of three fibres, with partially hydrolysed guar gum as one component. The tub provides 60 portions at the labelled 3.5g scoop amount, each supplying 3g of total dietary fibre. It suits shoppers who want to add a fibre powder to food or drinks without choosing a flavoured option.

PHGG stands for partially hydrolysed guar gum. The plus in this product name matters: this is a blend rather than a single-ingredient PHGG powder. If you are comparing it with a plain PHGG product, look at the complete ingredient panel and total dietary fibre per portion. The 3g fibre figure describes the blend's total dietary fibre, not a declared quantity of PHGG alone.

The manufacturer describes the powder as tasteless, colourless and odourless, giving you flexibility to use a food or drink you already enjoy. Beverages, smoothies, yoghurt and sauces are among its suggested mixing options. That flexibility can be useful if you prefer a neutral powder to another flavoured drink. Ordinary guar gum is used for thickening, so do not choose this soluble fibre blend as a direct replacement when a recipe calls for that ingredient.

Sixty portions give you a useful comparison point for pack value, but they do not automatically mean 60 days of use. Your current pack instructions and the amount you use determine how long a tub lasts. Compare the labelled portion and fibre amount with other products before switching between powders. Read the PHGG label and mixing guide for help interpreting different serving labels, and compare fibre supplement formats if you are choosing between a blend and a simpler powder. For a broader formula that also includes cultures and digestive enzymes, compare Switch Gut Restore.