Switch Nutrition Sleep+ Magnesium 120 Capsules

Switch Nutrition Sleep+ is a capsule blend containing magnesium glycinate, KSM-66 ashwagandha, hops, zinc and vitamins B6 and C. This listing is for the 120-capsule bottle. The manufacturer directions use four capsules per daily dose, giving 30 daily doses per bottle. Review the complete active ingredient panel before choosing it alongside other magnesium or herbal products.

Each four-capsule dose contains 1.6g of magnesium glycinate, providing 320mg of elemental magnesium. It also provides 300mg KSM-66 ashwagandha extract, 300mg hops extract, 12mg zinc, 10mg vitamin B6 and 80mg vitamin C. The magnesium glycinate compound weight is different from the elemental magnesium amount. Use the 320mg elemental figure when comparing magnesium quantities across products, and check the serving basis on each label.

The manufacturer recommends taking four capsules with water 30–60 minutes before bed. Use the current pack directions and seek advice from your healthcare professional if you are unsure whether this medicine is suitable for you. The bottle contains several active ingredients, so it is worth checking the full panel against any supplements or medicines you already take before combining products in the same routine.

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Store below 25°C in a cool, dry place away from direct sunlight and keep out of reach of children. Do not use the bottle if its tamper seal is broken. Keep the original labelled container for its directions, warnings, batch details and best-before information.